Recipe description
June 18, 2026
Skyr with apple, raisins and cinnamon
Fiber-rich skyr with apple, raisins and cinnamon for gentle digestion.
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Good fiber source from apple and raisins with yogurt protein.
- Polyphenol-rich apple, cinnamon, and raisins support gut-friendly plant compounds.
- Fermented dairy (skyr) adds protein and minimal added sugar for balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Skyr
1
bowl
Apple
1
piece
Raisin
2
tablespoon
Cinnamon
1
piece
Instructions
1
In a bowl, combine the skyr with the chopped apple.
2
Add the raisins and cinnamon to the bowl.
3
Mix well until all ingredients are thoroughly combined.
4
Serve immediately as a snack or breakfast.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
16 g
Protein
34 g
Carbohydrates
5 g
Fiber
22 g
Sugar
2 g
Fat
0.5 g
Saturated fat
0.15 g
Salt
FAQ
What are the main nutritional benefits of this snack?
It combines protein and calcium from skyr with fiber from apple and raisins, plus cinnamon for flavor—supporting steady energy and gut-friendly fiber intake.
Is skyr dairy-free or suitable for lactose intolerance?
Skyr is a dairy product and contains lactose; many people tolerate it, but it’s not suitable for those with dairy allergies or severe lactose intolerance. Check the label and your tolerance.
Is this gluten-free?
The listed ingredients are naturally gluten-free; if you customize, verify that added ingredients are also gluten-free.
Can I make this vegan?
Yes—swap the skyr for a fortified plant-based yogurt. You may need a calcium/protein substitute if you don’t choose fortified options.
How should I store leftovers?
Keep it refrigerated and consume within 1–2 days for best texture and safety.
What portion size is appropriate?
A typical serving is about 150–200 g of skyr with apple and raisins; adjust to your hunger and energy needs.
Does cinnamon affect blood sugar?
Cinnamon adds flavor with few calories; it does not replace a balanced diet—use in normal amounts.
What other mix-ins can I use?
Try oats, chopped nuts or seeds, or swap raisins for berries to vary texture and nutrients.
Is this kid-friendly?
Yes, but cut the apple into small pieces and watch portion size for children.
I manage diabetes or blood sugar. any tips?
Mind portions, pair with protein and fiber, and talk with a clinician if you’re monitoring blood sugar closely.
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