Recipe description
July 24, 2026
Chickpea hummus with Spanish paprika
A fiber-rich hummus with paprika to support gentle digestion.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and seeds, supporting gut health.
- Contains polyphenol-rich spices like paprika and olive oil.
- Balanced combination of protein, healthy fats, and fiber for steady meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Tahini
2
tablespoon
Lemon juice
2
tablespoon
Garlic
2
clove
Oil, olive
2
tablespoon
Paprika powder
0.5
teaspoon
Salt
0.25
teaspoon
Water
2
tablespoon
Seed, cumin
0.5
teaspoon
Instructions
1
Drain and rinse the chickpeas. If using canned chickpeas, reserve a little liquid from the can.
2
In a food processor, combine the chickpeas, tahini, lemon juice, garlic cloves, olive oil, Spanish paprika, salt, and cumin.
3
Process until smooth, scraping down the sides as needed. Add water a tablespoon at a time until the hummus reaches your desired consistency.
4
Taste and adjust seasoning with more salt, lemon juice, or paprika if needed.
5
Transfer to a serving bowl, drizzle with a little extra olive oil, and sprinkle with an extra pinch of Spanish paprika.
6
Serve immediately with vegetable sticks or whole-grain crackers, or store in an airtight container in the refrigerator for up to 5 days.
More Recipes For Your Gut
Nutrition
355 kcal
Calories
11 g
Protein
27 g
Carbohydrates
7 g
Fiber
4 g
Sugar
22 g
Fat
4 g
Saturated fat
0.8 g
Salt
FAQ
What are the main flavors of this hummus?
Chickpeas with tahini, lemon, garlic, and paprika; paprika adds warmth.
How should I store leftovers?
Refrigerate in an airtight container for up to 5 days.
Can I freeze this hummus?
Yes, it can be frozen; thaw in the fridge and stir. Texture may change.
Can I use dried chickpeas instead of canned?
Yes. If using dried chickpeas, soak and cook until tender before blending.
Is this gluten-free?
Yes—naturally gluten-free; check labels if you have gluten sensitivity.
How can I adjust the spice level?
Use less paprika and cumin, or add more lemon juice for brightness.
Is this suitable for vegans?
Yes, it's plant-based and dairy-free.
Can I make it without garlic?
Yes; omit garlic if you’re sensitive or prefer a milder flavor.
What are the nutrition benefits?
It provides plant-based fiber and protein from chickpeas, plus polyphenols from paprika.
How do I serve it?
Serve with vegetable sticks or whole-grain crackers.
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