Recipe description
June 13, 2026
Apple Cinnamon Oat Bran Waffles
Fiber-rich apple-spiced waffles that support gentle digestion for balanced eating.
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, milk, egg
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from oat bran and apples supports gut transit and fullness.
- Polyphenol-rich apples and cinnamon contribute plant diversity.
- Fiber-forward breakfast that's easy to customize with toppings.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oat bran
1
cup
Apple
1
piece
Cinnamon
1
teaspoon
Milk, lactose free
1
cup
Egg
1
piece
Baking powder
1
teaspoon
Salt
1
pinch
Butter
1
tablespoon
Instructions
1
In a mixing bowl, combine oat bran, baking powder, cinnamon, and salt.
2
In another bowl, whisk together milk, egg, and melted butter.
3
Add the wet ingredients to the dry ingredients and mix until just combined.
4
Stir in diced apple pieces.
5
Preheat the waffle maker and pour the batter onto the center. Close and cook until golden brown.
6
Serve warm with your favorite toppings.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
12 g
Protein
48 g
Carbohydrates
9 g
Fiber
12 g
Sugar
9 g
Fat
2 g
Saturated fat
0.5 g
Salt
FAQ
Is this recipe gluten-free or vegan?
It can be gluten-free and vegan if you use certified gluten-free oats and plant-based milk/oil, and avoid animal-derived ingredients.
What are the health benefits of the oats in this recipe?
Oat bran provides soluble fiber and prebiotics that support digestion and a varied fiber profile.
Can I make these waffles ahead or freeze them?
Yes. Cook, cool, then freeze; reheat in a toaster or oven.
What toppings work well?
Fresh apples, yogurt or plant-based yogurt, maple syrup, nut butter, cinnamon, berries, or nuts.
Are there gluten-containing ingredients I should worry about?
Oats can contain gluten if processed in shared facilities; use certified gluten-free oats and check labels.
How many servings does this make and what about nutrition?
Servings depend on portion size; nutrition varies with toppings; check packaging or use a nutrition calculator.
What equipment do I need?
A waffle iron and basic mixing tools; a blender or whisk is helpful.
Can I substitute apples with another fruit?
Yes, pears, berries, or other chopped fruit; cinnamon pairs well with many fruits.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; or freeze for longer; reheat in a toaster or oven.
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