Recipe description
June 13, 2026
Banana Chia Waffles
Wholesome Banana Chia Waffles for gentle digestion and fiber variety.
86%
General Gut Health Match
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, sulfites, milk
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from chia seeds, banana, and whole-grain flour supports gentle digestion.
- Plant-based ingredients provide variety of fiber types and polyphenols.
- Simple pantry-friendly waffles with a fiber-forward profile.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
2
piece
Seed, chia
2
tablespoon
Flour
1
cup
Baking powder
1
teaspoon
Milk, whole
1
cup
Maple syrup
2
tablespoon
Instructions
1
In a large bowl, mash the bananas until smooth.
2
Add the chia seeds, flour, baking powder, and milk to the mashed bananas.
3
Mix until well combined and let the mixture sit for 5 minutes.
4
Preheat your waffle maker according to the manufacturer's instructions.
5
Pour the batter into the preheated waffle maker and cook until golden brown.
6
Serve warm with a drizzle of maple syrup or your favorite toppings.
More Recipes For Your Gut
Nutrition
465 kcal
Calories
13 g
Protein
78 g
Carbohydrates
21 g
Fiber
14 g
Sugar
13 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
Are Banana Chia Waffles vegan?
Yes, they are plant-based and typically dairy- and egg-free; check toppings if needed.
What makes these waffles fiber-rich?
The recipe centers on bananas and chia seeds, both high in fiber, supporting digestion within a balanced diet.
Do chia seeds help digestion?
Yes, chia seeds provide soluble fiber that contributes to normal digestion as part of a varied, fiber-rich diet.
Can I customize the recipe to be gluten-free?
Yes, you can swap in gluten-free flour or oats; avoid wheat flour if you need gluten-free.
How should I serve them for best taste?
Enjoy warm with fruit, yogurt, or a drizzle of maple syrup, as suggested.
Can I make them ahead or freeze leftovers?
Yes, cook and cool, then freeze; reheat in a toaster or oven when needed.
How to adapt for different dietary needs (allergies, sugar)?
For allergies, use dairy-free milk and check toppings; adjust toppings to keep sugar in check.
What kitchen equipment do I need?
A waffle iron and a blender or mixing bowl are typical; preheat the iron and grease lightly.
How do I adjust sweetness or fiber content?
Increase chia slightly to boost fiber or use a riper banana for natural sweetness; trim toppings with less sugar if desired.
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