Recipe description
June 13, 2026
Carrot Oat Breakfast Muffins
Soft carrot oat muffins to support everyday digestion and fiber diversity.
High Fiber
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, milk
This section will check whether the recipe contains ingredients that may conflict with your intolerances.
This section will show how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in dietary fiber from oats and carrots supporting gut transit.
- Includes colorful plant foods that contribute polyphenols and diversity.
- Balanced with whole grains and plant-based ingredients for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oatmeal, gluten free
1
cup
Carrot
2
piece
Egg
2
piece
Milk, whole
0.5
cup
Honey
2
tablespoon
Baking powder
1
teaspoon
Cinnamon
0.5
teaspoon
Salt
0.25
teaspoon
vanilla extract
1
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2
In a large bowl, combine oats, grated carrots, baking powder, cinnamon, and salt.
3
In another bowl, whisk together eggs, milk, honey, and vanilla extract.
4
Pour the wet ingredients into the dry ingredients and mix until just combined.
5
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
6
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool for a few minutes in the tin before transferring to a wire rack.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
4 g
Protein
26 g
Carbohydrates
3 g
Fiber
7 g
Sugar
5 g
Fat
1 g
Saturated fat
0.3 g
Salt
FAQ
Are these muffins gluten-free?
They use oats and standard bake ingredients; not guaranteed gluten-free. To make them gluten-free, use certified gluten-free oats and gluten-free flour, and watch for cross-contamination.
Can I make them vegan?
Yes. Replace eggs with a flax egg (1 tablespoon ground flax + 3 tablespoons water per egg) or use applesauce (about 1/4 cup per egg), and use plant-based milk and oil instead of butter.
How should I store the muffins?
Keep in an airtight container at room temperature for 2–3 days; refrigerate for up to 1 week.
Can I freeze the muffins or the batter?
Yes. You can freeze baked muffins or the batter; thaw before eating.
Are these muffins suitable for kids?
They’re soft and naturally sweet; check the ingredients for allergens and supervise young children to avoid choking hazards.
How sweet are they and can I reduce the sugar?
They're naturally sweet from carrots; if you want less sugar, reduce added sugar or swap with fruit purée like applesauce.
How many muffins does this recipe make?
About 12 standard muffins.
What are the main nutritional benefits?
Oats provide soluble fiber for steady energy; carrots supply vitamin A and polyphenols; the recipe emphasizes plant diversity and fiber.
Can I add other mix-ins?
Yes: nuts, raisins, dried cranberries, or seeds pair well with carrot and oats.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.