Recipe description
June 13, 2026
Cherry Almond Overnight Oats
Gentle gut-friendly overnight oats with cherries and almonds.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: sulfites, tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, cherries, and almonds supports gentle digestion.
- Includes polyphenol-rich cherries and nuts for plant diversity.
- Balanced mix of protein, healthy fats, and slow carbohydrates with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
oats
1
cup
Cherry
1
bowl
Nut, almond
0.25
cup
Milk, whole
1
cup
yogurt
0.5
cup
Honey
1
tablespoon
Cinnamon
0.5
teaspoon
Instructions
1
In a bowl, combine oats, milk, yogurt, and honey.
2
Stir in cherries, almonds, and cinnamon until mixed.
3
Cover the bowl and refrigerate overnight.
4
In the morning, stir the mixture before serving.
More Recipes For Your Gut
Nutrition
330 kcal
Calories
9 g
Protein
38 g
Carbohydrates
7 g
Fiber
9 g
Sugar
9 g
Fat
2 g
Saturated fat
0.15 g
Salt
FAQ
Is this dairy-free or can I use dairy?
It can be dairy-free if you use plant-based milk; dairy yogurt is optional.
Can I omit the almonds or make it nut-free?
Yes—substitute with seeds or other nuts, or leave them out if you have a nut allergy.
What liquids work best?
Any milk works—dairy or plant-based milks like almond, soy, or oat.
What oats should I use?
Rolled oats are best for overnight oats; if needed, use gluten-free oats.
How long does it keep in the fridge?
Usually 3–4 days in a sealed container.
Do I need to soak it overnight?
Overnight is traditional, but you can soak at least 6 hours or longer.
How sweet is it and can I adjust the sugar?
It’s mildly sweet from the cherries; add honey or maple syrup to taste, or use ripe cherries to reduce added sugar.
How can I add more protein?
Stir in protein powder, Greek yogurt, or extra nuts/seeds.
Can I warm this up?
Yes—warm briefly in the microwave or on the stove if you prefer a warm bowl.
What are the main health benefits?
Oats provide fiber for digestion; cherries add polyphenols; almonds supply healthy fats and protein.
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