Recipe description
June 13, 2026
Fig Chia Oat Pudding
A cozy fig-chia oat pudding supporting gentle digestion.
High Fiber
Plant Based
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: wheat
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, chia, and figs supporting gut-friendly bulk.
- Colorful plant foods and polyphenols from figs add dietary diversity.
- Dairy-free, quick no-cook breakfast with simple, pantry-friendly ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Porridge
1
cup
Seed, chia
4
tablespoon
Fig
4
piece
almond milk
2
cup
vanilla extract
1
teaspoon
Cinnamon
1
teaspoon
Instructions
1
In a bowl, combine the oats and chia seeds.
2
Pour in the almond milk and vanilla extract, then stir to combine.
3
Chop the ripe figs and fold them into the mixture.
4
Sprinkle with cinnamon and mix well.
5
Cover and refrigerate for at least 4 hours or overnight.
6
Serve chilled, garnished with additional figs if desired.
More Recipes For Your Gut
Nutrition
337 kcal
Calories
11 g
Protein
46 g
Carbohydrates
12 g
Fiber
8 g
Sugar
13 g
Fat
1.5 g
Saturated fat
0.2 g
Salt
FAQ
What are the typical ingredients in Fig Chia Oat Pudding?
It usually includes oats, chia seeds, ripe figs, a dairy-free liquid (such as almond or oat milk), and optional sweeteners or spices.
Is Fig Chia Oat Pudding vegan and dairy-free?
Yes—it's dairy-free and plant-based.
Can I make this gluten-free?
Yes, use certified gluten-free oats. Regular oats may contain traces of gluten.
How do I adjust the thickness?
Add more or less liquid to reach your preferred consistency. Chia seeds swell as they sit; refrigerate 2–4 hours or overnight for best texture.
How long does it keep in the fridge?
About 3–4 days in an airtight container.
Can I customize toppings or flavors?
Yes, add nuts, seeds, extra fruit, cinnamon, or vanilla.
Is it good for gut health?
It's high in fiber from oats, chia, and figs, which supports a varied plant-based diet.
Can I batch this for meal prep?
Yes—make a batch and portion into single servings, then refrigerate.
Are there common allergens to watch for?
It contains oats and chia; if you need a nut-free option, use a non-nut plant milk and check for cross-contact.
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