Recipe description
October 6, 2026
Hummus Wholegrain Tortilla with Kimchi
A fiber-rich wholegrain wrap with creamy hummus and tangy fermented kimchi
High Omega-3
Fermented Foods
High Fiber
84%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, sesame, mustard, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas, whole grains, and lettuce.
- Includes fermented kimchi for added flavor and dietary variety.
- Provides a practical balance of plant-based protein, carbohydrates, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Wrap, whole grain
2
piece
Hummus
8
tablespoon
Kimchi
0.75
cup
Lettuce
1
bowl
Instructions
1
Warm the whole grain tortilla wraps in a dry pan or microwave for about 20-30 seconds until soft and pliable.
2
Spread hummus generously over the center of each wrap, leaving a small border around the edges.
3
Drain the kimchi lightly and scatter it evenly over the hummus.
4
Tear the lettuce leaves and add them on top of the kimchi for extra crunch.
5
Fold in the sides of each wrap and roll it up tightly, then slice in half and serve immediately.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
13 g
Protein
51 g
Carbohydrates
10 g
Fiber
4 g
Sugar
13 g
Fat
2 g
Saturated fat
1.6 g
Salt
FAQ
How many servings does this hummus tortilla recipe make?
It makes 2 servings, with one tortilla wrap per serving.
What ingredients are needed?
You need 2 wholegrain tortilla wraps, 8 tablespoons of hummus, ¾ cup of kimchi, and 1 bowl of lettuce.
Is this recipe vegan?
It can be vegan, but check the labels of the hummus, kimchi, and tortillas, as recipes and ingredients vary.
Is this hummus tortilla gluten-free?
Not usually, because many tortillas contain wheat. Use certified gluten-free wraps and check all ingredient labels if needed.
How do you prepare the wraps?
Warm the tortillas for 20–30 seconds, spread with hummus, add drained kimchi and lettuce, then fold and roll tightly.
Can I make these wraps less spicy?
Yes. Use a mild kimchi, reduce the amount, or replace part of it with extra lettuce or another crunchy vegetable.
Can I prepare these wraps in advance?
They are best served immediately. If preparing ahead, drain the kimchi well and refrigerate the assembled wraps in an airtight container.
How should leftover wraps be stored?
Refrigerate them promptly in an airtight container and use them within 1 day for the best texture.
Can I change the vegetables?
Yes. Cucumber, grated carrot, cabbage, or spinach can replace or supplement the lettuce.
Does this recipe contain allergens?
It may contain gluten, sesame, soy, or other allergens depending on the tortilla, hummus, and kimchi. Check the packaging.
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