Recipe description
September 22, 2026
Blueberry Chia Granola Clusters with Gut-Friendly Fiber
Crunchy blueberry chia clusters with everyday fiber for a balanced gut-friendly snack
Gut Friendly
High Fiber
Polyphenol Rich
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, blueberries, chia seeds, nuts, and pumpkin seeds.
- Combines colorful fruit, whole grains, nuts, seeds, and spices for plant diversity.
- Provides satisfying texture and healthy fats for a practical snack or breakfast topping.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
bowl
Seed, chia
2
tablespoon
Granola
2
bowl
Oats
1
cup
Nut, almond
2
tablespoon
Seed, pumpkin
2
tablespoon
Honey
2
teaspoon
Oil, coconut
1
tablespoon
Vanilla Extract
1
teaspoon
Cinnamon
1
piece
Salt
1
teaspoon
Instructions
1
Preheat the oven to 160°C (320°F) and line a baking tray with parchment paper.
2
In a large bowl, combine the granola, oats, chia seeds, almonds, and pumpkin seeds.
3
In a small saucepan over low heat, gently warm the coconut oil and honey until melted and well combined. Stir in the vanilla extract, cinnamon, and salt.
4
Pour the warm liquid mixture over the dry ingredients and stir until everything is evenly coated.
5
Gently fold in the blueberries, taking care not to crush them.
6
Spread the mixture onto the prepared baking tray in an even layer, pressing down lightly to encourage clustering.
7
Bake for 18–22 minutes until golden and fragrant, then remove from the oven and let cool completely without stirring so the clusters set.
8
Once cooled, break into clusters and store in an airtight container for up to a week.
More Recipes For Your Gut
Nutrition
875 kcal
Calories
13 g
Protein
125 g
Carbohydrates
15 g
Fiber
28 g
Sugar
33 g
Fat
13 g
Saturated fat
3 g
Salt
FAQ
How do I make the granola clusters?
Combine the dry ingredients, coat them with the warmed oil-and-honey mixture, fold in the blueberries, then press the mixture into an even layer before baking.
What temperature and baking time are needed?
Bake at 160°C (320°F) for 18–22 minutes, until golden and fragrant.
How do the clusters become crunchy?
Press the mixture down lightly before baking and let it cool completely without stirring. It will firm up as it cools.
Can I use frozen blueberries?
Fresh blueberries are best for this recipe. Frozen berries may release extra moisture, so use them sparingly and expect a softer texture.
How should I store the granola clusters?
Store the cooled clusters in an airtight container at room temperature for up to one week.
Is this recipe vegan?
No. Honey is an animal-derived ingredient. Use maple syrup instead if you want a vegan version.
Can I make this recipe gluten-free?
Yes, use certified gluten-free oats and gluten-free granola, and check all ingredient labels for cross-contact information.
Are these clusters suitable for people with nut allergies?
The recipe contains almonds. For a nut-free version, replace them with extra pumpkin seeds or another allergy-safe seed, and check the labels.
How can I serve blueberry chia granola clusters?
Serve them with yogurt, milk, fruit, or as a snack. They also add crunch to breakfast bowls.
Do chia seeds and oats provide fiber?
Yes, chia seeds and oats contribute dietary fiber. Fiber supports normal digestion as part of a varied diet, and increase your intake gradually with enough fluids.
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