Recipe description
August 3, 2026
Blackberry Tahini Kefir Smoothie Bowl
A creamy fermented kefir bowl with blackberry polyphenols and satisfying sesame richness.
Fermented Foods
Probiotic Rich
High Polyphenols
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber and colorful polyphenols from blackberries.
- Includes kefir as a fermented ingredient and tahini for satisfying healthy fats.
- Simple, no-cook preparation with no added sugar listed.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blackberry
1
bowl
Kefir
1
glass
Tahini
2
tablespoon
Instructions
1
In a blender, combine 1 bowl of blackberries, 1 glass of kefir, and 2 tablespoons of tahini.
2
Blend until smooth and creamy.
3
Pour into serving bowls and enjoy immediately.
More Recipes For Your Gut
Nutrition
195 kcal
Calories
7 g
Protein
16 g
Carbohydrates
5 g
Fiber
10 g
Sugar
10 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this blackberry tahini kefir smoothie bowl make?
The listed quantities make two servings.
What ingredients are needed?
You need blackberries, kefir, and two tablespoons of tahini.
How do I make this smoothie bowl?
Blend the blackberries, kefir, and tahini until smooth, then pour into bowls and serve.
Can I use frozen blackberries?
Yes. Frozen blackberries work well and create a colder, thicker bowl. You may need a little extra kefir.
How can I make the smoothie bowl thicker?
Use frozen fruit or slightly less kefir, adding more only if needed for blending.
Can I add a sweetener?
Yes, if desired. Add a small amount of honey, maple syrup, or another preferred sweetener to taste.
What toppings go well with this smoothie bowl?
Try fresh berries, seeds, oats, chopped nuts, or a drizzle of tahini.
Is this smoothie bowl suitable for people avoiding dairy or sesame?
No. Kefir is a dairy ingredient and tahini is made from sesame. Use suitable alternatives only if they meet your dietary needs.
How should I store leftovers?
It is best served immediately. If necessary, cover and refrigerate leftovers, then consume them the same day.
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