Recipe description
June 26, 2026
Whole-grain wrap with salmon and cucumber
A fiber-rich whole-grain wrap that supports gentle digestion.
Whole Grains
High Protein
Omega-3 Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, fish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain wrap and cucumber.
- Includes salmon for high-quality protein and healthy fats.
- Balanced combination supports satiety and gut-friendly nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Wrap, whole grain
2
piece
Salmon
200
gram
Cucumber
1
piece
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat a skillet over medium heat.
2
Lightly season the salmon fillet with salt and black pepper.
3
Add olive oil to the skillet and cook the salmon for about 4-5 minutes on each side until cooked through.
4
While the salmon is cooking, slice the cucumber into thin strips.
5
Once the salmon is cooked, remove it from the skillet and let it rest for a few minutes.
6
To assemble, place a whole grain wrap on a plate, add the cooked salmon and cucumber slices, then roll the wrap tightly.
7
Slice the wrap in half and serve.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
30 g
Protein
45 g
Carbohydrates
6 g
Fiber
3 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this wrap gluten-free?
Not necessarily. The whole-grain wrap usually contains gluten. Use a gluten-free wrap or wrap the ingredients in lettuce leaves for a gluten-free option.
Can I use salmon from a can?
Yes. Canned salmon works; just drain it before adding.
What if I don’t eat fish?
substitute with grilled chicken, tofu, or beans for a non-fish version.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days. To avoid sogginess, keep components separate and assemble just before eating.
How can I make it quickly?
Use pre-cooked salmon and chopped veggies, then roll up for a fast lunch.
What nutrients does this provide for gut health?
The fiber from the whole-grain wrap supports digestion; salmon provides protein and omega-3 fats; cucumber adds hydration.
Are the calories high?
Calories vary with wrap size and fillings. You can adjust portions to fit your needs.
What sides go well with it?
Fresh fruit, yogurt, a green salad, or veggie sticks make good pairings.
Can I customize the fillings?
Yes. Try avocado, herbs, yogurt sauce, or extra vegetables to suit your taste.
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