Recipe description
Published on: July 30, 2026
Anti-Inflammatory
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Lean protein with olive oil and vegetables supports satiety and healthy fats.
- Colorful vegetables add dietary diversity and fiber.
- Simple, quick prep fits daily gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Oil, olive
3
tablespoon
Greens
2
cup
red onion
0.5
piece
Cucumber
0.5
piece
Cherry tomatoes
1
cup
Lemon juice
1
teaspoon
Black pepper
0.5
teaspoon
Salt
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Cook chicken breast in a skillet with 1 tablespoon olive oil until fully cooked, then let cool and slice or shred.
2
In a large bowl, combine mixed greens, diced red onion, sliced cucumber, and halved cherry tomatoes.
3
Add cooked chicken to the bowl and drizzle with remaining 2 tablespoons olive oil and 1 teaspoon lemon juice.
4
Season with salt and black pepper to taste, then toss gently to combine.
5
Garnish with fresh chopped parsley before serving.
More Recipes For Your Gut
Nutrition
460 kcal
Calories
31 g
Protein
12 g
Carbohydrates
4 g
Fiber
5 g
Sugar
25 g
Fat
3 g
Saturated fat
1.5 g
Salt
FAQ
Is this salad gluten-free?
Yes, gluten-free as written, unless there is cross-contamination or gluten-containing additives.
Can I prepare it in advance?
Yes. Cook the chicken ahead or prep the greens and veggies; store separately and dress just before eating.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days; keep the dressing separate if possible.
Can I substitute ingredients?
Yes. Swap chicken for turkey or plant-based protein, try different greens or vegetables, and adjust the dressing to taste.
What makes this anti-inflammatory?
Olive oil provides polyphenols and healthy fats; colorful vegetables add fiber and antioxidants that support inflammation balance.
Is it suitable for low-sodium diets?
Yes — you can reduce or omit salt and season with pepper, lemon, and herbs.
Can I omit onion if I don’t like it?
Yes — skip the red onion or replace with a milder option or green onion.
How many servings does this yield?
2 servings.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.