Recipe description
June 11, 2026
Chickpea Pasta with Tomato Basil Sauce
Gentle, fiber-rich chickpea pasta with tomato basil for digestion.
High Fiber
Protein Rich
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables for gut health.
- Includes polyphenol-rich tomatoes and fresh basil.
- Balanced with plant-based protein and gentle fats for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
chickpea pasta
200
gram
Oil, olive
2
tablespoon
Tomato
400
gram
Basil
10
teaspoon
Garlic
2
clove
Salt
1
teaspoon
black pepper
0.5
teaspoon
Instructions
1
Cook the chickpea pasta according to package instructions until al dente.
2
While the pasta is cooking, heat olive oil in a pan over medium heat.
3
Add minced garlic and sauté for 1-2 minutes until fragrant.
4
Chop the tomatoes and add them to the pan. Stir and let simmer for 5-7 minutes.
5
Add fresh basil, salt, and black pepper to the sauce, stirring well.
6
Drain the pasta and combine it with the tomato basil sauce. Mix well.
7
Serve warm and enjoy your meal.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
19 g
Protein
64 g
Carbohydrates
12 g
Fiber
9 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in Chickpea Pasta with Tomato Basil Sauce?
Chickpea pasta with a tomato-basil sauce made from tomatoes, olive oil, garlic, and fresh basil, plus any preferred seasonings.
Is this dish gluten-free or vegan?
It can be gluten-free if you use gluten-free chickpea pasta; the sauce is naturally vegan.
How long does it take to make?
About 20–30 minutes.
How can I increase protein or fiber?
Add extra chickpeas or mix in more vegetables, lentils, or leafy greens.
Are there any common allergens?
Chickpeas are legumes; if you have a legume allergy, avoid this dish and check for cross-contamination with gluten or dairy.
How should I store leftovers?
Store in an airtight container in the fridge for 2–3 days; reheat gently.
Can I freeze this dish?
Pasta texture may change after freezing; freeze the sauce separately and combine later.
What sides pair well with it?
A simple green salad or steamed vegetables; quinoa or brown rice also work well.
Are there easy variations I can try?
Try adding spinach, zucchini, mushrooms, or chili flakes for extra flavor.
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