Recipe description
June 11, 2026
Soba Noodles with Edamame and Cucumber
Light, fiber-rich soba with edamame and cucumber for gut-friendly nourishment.
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole grains.
- Includes multiple colorful plant foods for dietary diversity.
- Balanced with protein, healthy fats, and fiber to support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Soba noodles
200
gram
Bean, edamame
100
gram
Cucumber
1
piece
Soy sauce
2
tablespoon
Sesame oil
1
tablespoon
Onion, spring
2
piece
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Cook the soba noodles according to package instructions, then drain and rinse under cold water.
2
In a large bowl, combine the cooked soba noodles with edamame, sliced cucumber, and green onion.
3
In a small bowl, whisk together soy sauce, sesame oil, salt, and pepper.
4
Pour the dressing over the noodle mixture and toss to combine.
5
Serve the salad in bowls and enjoy!
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
6 g
Fiber
4 g
Sugar
14 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
Is this dish vegan/vegetarian as written?
Yes—the recipe uses plant-based ingredients (edamame, cucumber, soba) and a simple dressing; just check the dressing for fish sauce or honey and use soy sauce to keep it vegan.
Are soba noodles gluten-free?
Not always. Many soba contain wheat. Look for 100% buckwheat soba or certified gluten-free soba, and watch for cross-contamination.
How do you cook soba properly?
Boil for 4–6 minutes, drain, and rinse with cold water to remove starch, then toss with the dressing.
How can I add more protein?
Add extra edamame or include tofu/tempeh or chickpeas.
How long do leftovers keep?
Refrigerate in an airtight container for up to 2–3 days.
Can I prep this in advance?
Yes—cook the noodles and chop the vegetables; store separately and mix with the dressing just before serving.
What substitutions work well?
Gluten-free soba or rice noodles; swap edamame with chickpeas or peas; try cucumber with carrot ribbons; adjust the dressing.
What allergens should I watch for?
Contains soy (edamame) and possibly sesame in the dressing; check labels; omit sesame or use sesame-free oil; soba may contain gluten.
How does fiber support gut health?
Fiber from noodles and beans supports digestion and helps feed beneficial gut bacteria; stay hydrated and enjoy vegetables.
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