Recipe description
June 12, 2026
Barley Bowl with Mushrooms and Herbs
Barley Bowl with Mushrooms and Herbs: A fiber-rich, gut-friendly meal.
High Fiber
Fiber Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from barley and mushrooms.
- Includes polyphenol-rich herbs for flavor and antioxidants.
- Balanced plant-based protein and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Barley
1
cup
Mushroom
2
cup
Parsley
2
tablespoon
Oil, olive
2
tablespoon
salt
1
teaspoon
black pepper
0.5
teaspoon
Thyme
1
teaspoon
Instructions
1
Rinse and cook the barley according to package instructions until tender.
2
While the barley is cooking, heat olive oil in a pan over medium heat.
3
Add the mushrooms to the pan and sauté until they are golden brown, about 5-7 minutes.
4
Stir in the parsley, thyme, salt, and black pepper, cooking for an additional 2 minutes.
5
Serve the mushroom mixture over the cooked barley.
6
Garnish with additional parsley, if desired.
Nutrition
350 kcal
Calories
8 g
Protein
46 g
Carbohydrates
7 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What is Barley Bowl with Mushrooms and Herbs?
A comforting, fiber-forward plant-based bowl featuring barley, mushrooms, and fresh herbs.
What are the main ingredients?
Barley with sautéed mushrooms and chopped fresh herbs as the base; you can add vegetables or a light side salad.
How do I cook barley for this dish?
Rinse barley; simmer in water or broth until tender (pearl barley about 25–40 minutes); drain and fluff.
Can I substitute barley with another grain?
Yes—quinoa, farro, brown rice or other grains work; cooking times vary.
Is this dish vegetarian or vegan?
Yes, it’s plant-based; omit any dairy or animal-derived toppings.
Is barley gluten-free?
Barley contains gluten; for a gluten-free version, substitute with gluten-free grains like quinoa or millet.
How should I store leftovers?
Cool and refrigerate in an airtight container for up to 3–4 days; reheat gently.
How can I make it more filling or higher in protein?
Add beans, lentils, tofu or tempeh, or top with nuts or seeds; serve with extra vegetables.
What vegetables pair well with this bowl?
Roasted or steamed vegetables such as carrots, broccoli, spinach, kale, or zucchini.
Any tips for flavor and herbs?
Finish with fresh herbs, a splash of citrus, olive oil, salt and pepper.
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