Recipe description
June 11, 2026
White Bean Pesto Pasta
A fiber-rich pasta dish that supports gentle digestion and gut diversity.
High Fiber
Protein Rich
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut, egg
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and pasta.
- Includes olive oil and herbs to boost polyphenols.
- Balanced with protein, fiber, and healthy fats for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
white beans
400
gram
Pesto, green
4
tablespoon
Oil, olive
2
tablespoon
Pasta
200
gram
garlic
2
clove
Salt
0.5
teaspoon
black pepper
0.25
teaspoon
Cheese, parmesan
50
gram
Instructions
1
Cook the spaghetti according to package instructions until al dente, then drain and set aside.
2
In a food processor, combine the white beans, basil pesto, olive oil, garlic, salt, and black pepper. Blend until smooth.
3
In a large bowl, mix the cooked spaghetti with the pesto sauce until evenly coated.
4
Serve topped with grated parmesan cheese.
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Nutrition
540 kcal
Calories
22 g
Protein
68 g
Carbohydrates
9 g
Fiber
6 g
Sugar
20 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is White Bean Pesto Pasta vegan?
Yes, it's plant-based. Check the pesto—if it contains cheese, use a dairy-free or vegan pesto.
Are there dairy ingredients in the pesto, and how can I make it dairy-free?
Traditional pesto often has cheese. Use vegan pesto or make your own with basil, garlic, olive oil, pine nuts, and nutritional yeast.
Can I make this dish gluten-free?
Yes. Use gluten-free pasta and ensure the pesto ingredients are gluten-free.
What substitutions work well for white beans?
You can swap in cannellini beans, chickpeas, or lentils; adjust cooking time if needed.
How should I store leftovers and how long will they keep?
Store in a sealed container in the fridge for 3–4 days. Reheat gently; the pesto may darken slightly.
How can I boost fiber or protein in this dish?
Use whole-grain or high-fiber pasta, add extra beans or vegetables, and consider toppings like nutritional yeast or seeds.
Are there common allergens in this recipe?
It can include dairy, gluten, and nuts/seeds from the pesto. Check labels or use dairy-free, gluten-free, and nut-free options.
How long does it take to prepare this dish?
About 15–25 minutes total, depending on the pasta cooking time.
How can I customize the flavor or add seasonal variations?
Add lemon zest, roasted tomatoes, or greens; try different herbs and toppings like pine nuts or nutritional yeast.
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