Recipe description
June 11, 2026
Quinoa Pasta with Tomato Chickpea Sauce
Fiber-rich quinoa pasta with tomato-chickpea sauce for gentle digestion.
Plant Based
Vegan
Vegetarian
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, whole grains, and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta, gluten free
2
cup
Chickpea
24
tablespoon
Tomato sauce
24
tablespoon
Tomato, paste
2
tablespoon
Onion
1
piece
Garlic
3
piece
Oil, olive
2
tablespoon
Basil
2
teaspoon
Salt
1
teaspoon
Instructions
1
Cook the quinoa pasta according to the package instructions until al dente.
2
In a pan, heat olive oil over medium heat and sauté the chopped onion until translucent.
3
Add minced garlic and cook for another minute until fragrant.
4
Stir in the chickpeas and tomato sauce, then season with basil, salt, and black pepper. Simmer for 5-7 minutes.
5
Serve the sauce over the cooked quinoa pasta, garnishing with fresh basil if desired.
More Recipes For Your Gut
82% Gut Health
88% Gut Health
88% Gut Health
92% Gut Health
92% Gut Health
92% Gut Health
Nutrition
450 kcal
Calories
16 g
Protein
62 g
Carbohydrates
11 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this dish?
Quinoa pasta with a tomato-chickpea sauce, plus olive oil, garlic, onion, and herbs; greens are optional.
Is this gluten-free and vegan?
Yes—naturally gluten-free if you use gluten-free labeled quinoa pasta; it’s plant-based and vegan.
How long does it take to make?
About 20–30 minutes from start to finish.
How can I cook quinoa pasta so it doesn’t get mushy?
Cook to al dente following the package, drain well, and avoid overcooking.
Can I customize it with greens or herbs?
Yes—stir in spinach, kale, arugula, or fresh herbs toward the end for color and extra fiber.
How can I boost protein or fiber?
Use higher-fiber pasta or add more chickpeas; you can add lentils or other beans and extra vegetables.
How should I store leftovers?
Cool, then refrigerate in an airtight container; best within 3–4 days.
Are there common allergens to watch for?
Gluten can be an issue in some products; chickpeas can cause allergies in some people—check labels and use substitutes if needed.
Can I freeze or make this ahead?
Leftovers can be frozen and reheated; or make the sauce ahead and assemble later.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.