Recipe description
August 2, 2026
Roasted Asparagus Adzuki Bean Bowl with Lemon Chives
A colorful, fiber-rich bowl with plant variety and bright lemon-chive flavor.
Fiber Rich
Plant Based
Legume Rich
68%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from asparagus and adzuki beans.
- Combines several plant foods, including vegetables, legumes, herbs, lemon, and olive oil.
- Uses simple roasting and bright lemon-chive flavors for a practical everyday meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
1
cup
Bean, red
1
tablespoon
Lemon
1
piece
Chives
1
teaspoon
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat oven to 200°C. Toss asparagus with olive oil, salt, and black pepper. Roast for 15-20 minutes until tender and slightly caramelized.
2
While asparagus roasts, drain and rinse adzuki beans. Warm them gently in a small saucepan or microwave.
3
Zest and juice the lemon. Chop chives finely.
4
Assemble bowls: place warm adzuki beans at the base, top with roasted asparagus, and drizzle with lemon juice. Sprinkle with lemon zest and chopped chives.
5
Serve immediately.
More Recipes For Your Gut
Nutrition
95 kcal
Calories
3 g
Protein
9 g
Carbohydrates
3 g
Fiber
2 g
Sugar
7 g
Fat
1 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this roasted asparagus adzuki bean bowl make?
The recipe makes 2 servings.
How long should the asparagus roast?
Roast it at 200°C for 15–20 minutes, until tender and lightly caramelized.
Do the adzuki beans need to be cooked first?
Yes. Use cooked adzuki beans, then drain, rinse, and warm them gently before assembling the bowls.
Can I use canned adzuki beans?
Yes. Canned adzuki beans are suitable; drain and rinse them well before warming.
Is this bowl vegan and gluten-free?
Yes, the listed ingredients are vegan and naturally gluten-free. Check labels on packaged ingredients for possible cross-contamination.
What can I use instead of chives?
Finely sliced spring onion, parsley, or dill can provide a similar fresh finish.
Can I prepare this bowl ahead of time?
Yes. Store the beans and asparagus separately in the refrigerator and add the lemon juice and herbs just before serving.
How long can leftovers be stored?
Keep leftovers covered in the refrigerator and use them within 2–3 days. Reheat thoroughly before eating.
Is this bowl good for digestion?
It provides fiber from beans and asparagus, which can be part of a balanced diet. Increase fiber gradually and drink enough fluids if you are not used to high-fiber meals.
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