Recipe description
August 1, 2026
Basil Adzuki Bean Salad with Charred Artichoke
A vibrant, fiber-rich bean salad with basil and smoky charred artichoke
High Fiber
Fiber Rich
Whole Grains
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and artichokes.
- Combines legumes, vegetables, herbs, lemon, and olive oil for plant diversity.
- Provides plant protein, healthy fats, and slow-digesting carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Basil
0.25
cup
Artichoke
2
piece
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat grill or grill pan over medium-high heat. Brush artichoke halves with olive oil and season with salt and pepper. Grill until charred and tender, about 8-10 minutes per side. Let cool, then chop into bite-sized pieces.
2
In a large bowl, combine cooked adzuki beans, chopped grilled artichoke, and fresh basil leaves.
3
Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste. Toss gently to combine.
4
Serve immediately or chill for 30 minutes for flavors to meld. Enjoy as a side or light main.
More Recipes For Your Gut
Nutrition
330 kcal
Calories
10 g
Protein
42 g
Carbohydrates
14 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
Are the adzuki beans cooked before adding them to the salad?
Yes. Use 1 cup of cooked adzuki beans, drained and cooled. If using dried beans, cook them according to the package instructions first.
How do I prepare the artichokes for grilling?
Trim the artichokes, remove the tough outer leaves and choke, and halve them. Brush the edible parts with olive oil before grilling.
Can I use canned artichokes?
Yes. Drain and pat them dry, then grill briefly until lightly charred. Marinated artichokes can also be used, but reduce the added oil and salt.
Can I make this salad without a grill?
Yes. Cook the artichokes in a hot grill pan or skillet until tender and browned. You can also roast them until lightly caramelized.
Is this adzuki bean salad vegan and gluten-free?
Yes. The listed ingredients are plant-based and naturally gluten-free. Check labels on canned or packaged ingredients if needed.
Can I prepare this salad in advance?
Yes. Chill it for up to 30 minutes before serving so the flavors can meld. Add the basil shortly before serving for the freshest flavor.
How long does the salad keep?
Store it in a covered container in the refrigerator and use it within 2 days. Do not leave it at room temperature for extended periods.
What can I serve with basil adzuki bean salad?
Serve it as a light main dish or side with toasted bread, grains, roasted vegetables, or a simple green salad.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.