Recipe description
June 18, 2026
Healthy bread salad with stale whole-grain bread
A fiber-rich bread salad that supports gentle gut balance and variety.
High Fiber
Whole Grains
Fiber Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, sulfites, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain bread and vegetables.
- Includes polyphenol-rich olive oil and colorful plant foods.
- Simple, practical dish that reduces bread waste.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, whole grain
4
slice
Cherry tomatoes
2
cup
Cucumber
1
bowl
Onion, red
0.5
piece
Basil
4
teaspoon
Oil, olive
3
tablespoon
Vinegar, balsamic
2
tablespoon
Salt
0.5
teaspoon
Feta cheese
0.5
cup
Instructions
1
Preheat your oven to 180°C (350°F).
2
Cut the whole-grain bread into cubes and spread them evenly on a baking tray.
3
Drizzle with olive oil and toast for about 10-15 minutes until golden and crispy.
4
While the bread is toasting, chop the cucumber, tomatoes, and avocado into bite-sized pieces.
5
In a large bowl, combine the chopped vegetables, toasted bread, parsley, lemon juice, salt, and black pepper.
6
Toss everything together gently until well mixed and serve immediately.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
12 g
Protein
52 g
Carbohydrates
8 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
1.1 g
Salt
FAQ
What makes this bread salad healthy?
Whole-grain bread adds fiber and prebiotics, veggies add nutrients, and olive oil provides healthy fats; together they support fiber diversity and polyphenols for digestion as part of a varied diet.
Can I use bread that isn’t stale or not whole-grain?
Stale bread helps it crisp up; whole-grain is preferred, but you can use other whole-grain bread; for gluten-free, use gluten-free bread.
How should I revive stale bread for this salad?
Toast or crisp it in a skillet with a little oil until golden.
What vegetables pair well with it?
Seasonal greens and crisp vegetables like cucumber, tomato, bell pepper, and onion.
Is this recipe vegan and dairy-free?
Yes. It contains no dairy; just check bread ingredients to ensure no animal-derived additives.
How should I store leftovers?
Refrigerate 1–2 days; keep the dressing separate to prevent sogginess; the bread may soften.
Can I make this gluten-free?
Yes; use gluten-free bread and avoid cross-contamination.
How can I adjust fiber or calories?
Add more vegetables or beans, and adjust olive oil to taste; use a lighter dressing if desired.
How do I make the vinaigrette?
Whisk or shake olive oil with lemon juice or vinegar, salt, and pepper, then toss with the salad.
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