Recipe description
June 29, 2026
Summer beetroot salad with strawberries
A bright beetroot and strawberry salad to support digestion.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets and strawberries.
- Includes colorful plant foods that support dietary diversity.
- Balanced with healthy fats from olive oil and natural sugars from fruit for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
2
piece
Strawberry
250
gram
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
fresh mint
2
tablespoon
Instructions
1
Begin by cooking the beetroot until tender, then peel and slice into thin wedges.
2
Wash and hull the strawberries, then slice them.
3
In a bowl, mix the sliced beetroot and strawberries.
4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
5
Pour the dressing over the salad and toss gently to combine.
6
Garnish with fresh mint before serving.
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Nutrition
230 kcal
Calories
6 g
Protein
34 g
Carbohydrates
5 g
Fiber
14 g
Sugar
9 g
Fat
1 g
Saturated fat
0.4 g
Salt
FAQ
Is this salad vegan?
Yes—it's plant-based. To keep it vegan, use a honey-free dressing.
How should I store leftovers?
Store in a sealed container in the fridge and enjoy within 1–2 days.
Are there any common allergens to watch for?
Strawberries and beets can cause allergies in some people—check all ingredients for potential allergens.
Can I customize with other fruits or greens?
Yes, swap in-season fruits or greens to suit your preferences.
What are the main health benefits?
Provides dietary fiber and polyphenols, which support gut health and variety.
Do beets affect digestion or urine color?
Beets are high in fiber and natural sugars; they can temporarily color urine or stool, which is harmless.
Should the beets be cooked before adding?
Yes, cook the beets until tender (boil, steam, or roast) for easier eating.
Is the dressing necessary, or can I skip it?
A light dressing enhances flavor; a simple lemon-olive oil vinaigrette works well.
Is this a side dish or can it be a light main?
Typically a side dish; to make it a light main, add a protein (like beans or feta).
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