Recipe description
June 23, 2026
Sugar-free oatmeal bars
Gentle, fiber-rich bars to support everyday digestion and gut balance.
Sugar Conscious
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, nuts, and seeds supporting gut transit.
- Includes a variety of plant ingredients for polyphenols and texture.
- Sugar-free and balanced with protein and healthy fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
2
cup
Almond Butter
4
tablespoon
Dried Apricots
1
cup
Chia Seeds
2
tablespoon
Cinnamon
1
teaspoon
Salt
1
teaspoon
Water
1
cup
Vanilla Extract
1
teaspoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large bowl, combine oatmeal, chia seeds, dried apricots, cinnamon, and salt.
3
In a separate bowl, mix water, almond butter, and vanilla extract until smooth.
4
Pour the wet mixture into the dry ingredients and stir until fully combined.
5
Press the mixture into a lined baking dish evenly.
6
Bake for 20-25 minutes, or until the edges start to turn golden.
7
Allow to cool before cutting into bars.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
9 g
Protein
38 g
Carbohydrates
7 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Are these bars truly sugar-free?
They contain no added sugar; natural sugars may come from ingredients. Check the ingredient list for specifics.
What sweeteners are used, if any?
No added sugars are used; if a sweetener is included, it will be listed on the label.
Are these bars vegan?
They are plant-based; check that no dairy, eggs, or honey are included.
Do they contain gluten?
Oats can carry gluten through processing; use certified gluten-free oats if needed.
Are they good for digestion?
They include fiber-rich ingredients and oats to support digestion; results vary; stay hydrated.
How should I store them and how long do they last?
Store in an airtight container in a cool, dry place; refrigerate for longer freshness or freeze for longer storage.
Can I customize with different add-ins?
Yes; you can swap or add seeds, nuts, or dried fruit while keeping fiber balance in mind.
Are these bars suitable for kids?
They can be, but watch for allergies and cut into kid-friendly portions.
How many bars does this yield?
The number depends on the size you cut; you’ll get several bars—adjust portions as needed.
Do I need to bake them, or can they be no-bake?
The method may be baked or no-bake depending on the recipe; follow the given instructions.
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