Recipe description
June 17, 2026
Low-fat quark with blueberries and flaxseed
A light, fiber-rich mix supporting gentle digestion and microbial balance.
High Fiber
Digestive Support
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Good source of fiber from flaxseed and berries to support digestive health.
- Colors from blueberries provide polyphenols that support microbial diversity.
- Balanced with protein from quark and controlled fat for a light, satisfying breakfast.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, low fat
1
bowl
Blueberry
0.5
bowl
Seed, linseed or flaxseed
1
tablespoon
Instructions
1
In a bowl, combine low-fat quark, blueberries, and flaxseed.
2
Mix well until the ingredients are evenly combined.
3
Serve immediately or chill in the refrigerator for 30 minutes before serving.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
20 g
Protein
18 g
Carbohydrates
4 g
Fiber
9 g
Sugar
4 g
Fat
0.8 g
Saturated fat
0.1 g
Salt
FAQ
What are the main nutrients in this recipe?
Quark provides protein, flaxseed adds fiber, and blueberries supply antioxidants.
Is this suitable for a low-fat diet?
Yes, it’s a light, low-fat dairy option—watch portion size if you need stricter limits.
Can I substitute quark with yogurt or a plant-based alternative?
You can use Greek yogurt or an unsweetened plant-based yogurt, but texture and protein will change; choose unsweetened varieties.
How much flaxseed should I add?
1–2 tablespoons per serving is common; grind the flaxseed for better digestion and absorption.
Can I use other berries or fruits?
Yes, you can swap blueberries for raspberries, strawberries, or sliced banana while keeping fiber and protein in balance.
Does this support gut health?
The fiber from flaxseed and polyphenols from blueberries may support a diverse gut microbiome and steady digestion.
When is the best time to eat it?
It works well as breakfast or a quick snack.
How long does it keep in the fridge?
Refrigerate promptly; it’s best eaten within 1–2 days.
How can I customize it for kids or picky eaters?
Adjust sweetness with a drizzle of honey or a pinch of cinnamon; use a smaller portion if needed.
Are there allergy or safety notes?
Avoid if you have dairy or flaxseed allergy; consult a clinician if pregnant, nursing, or on medications; ensure flaxseed is ground for safer digestion.
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