Recipe description
June 16, 2026
Banana Flax Oat Cookies
A soft, fiber-rich treat to support gentle digestion and gut diversity.
High Fiber
Fiber Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and flaxseed, plus fruit fiber from banana.
- Includes plant-based ingredients with potential polyphenols (banana, oats, flax).
- Simple, quick bake with minimal ingredients, fitting as a gut-friendly snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
2
piece
Seed, linseed or flaxseed
2
tablespoon
Oatmeal
1
cup
Maple syrup
2
tablespoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, mash the bananas until smooth.
3
Add the flaxseed and oatmeal to the mashed bananas and mix well.
4
Stir in the maple syrup until evenly combined.
5
Scoop the mixture onto a baking sheet lined with parchment paper.
6
Bake for 15-20 minutes or until the cookies are lightly golden.
7
Allow the cookies to cool before serving.
Nutrition
110 kcal
Calories
3 g
Protein
18 g
Carbohydrates
3 g
Fiber
9 g
Sugar
4 g
Fat
0.5 g
Saturated fat
0.2 g
Salt
FAQ
Are these cookies vegan/dairy-free?
Yes. They’re plant-forward and dairy-free by default. If you use honey or other non-vegan ingredients, swap to plant-based sweeteners to keep them vegan.
Are these cookies gluten-free?
Oats can contain gluten. Use certified gluten-free oats to keep them gluten-free. Flax and banana are naturally gluten-free.
How should I bake them (temperature and time)?
Bake at about 180°C (350°F) for around 12–15 minutes, until the edges are set. Let cool before serving.
Are they good for digestion?
They provide both soluble and insoluble fiber from oats and flax, plus prebiotic-friendly components. Drink plenty of water and enjoy as part of a varied diet.
How can I make them sweeter or customize the flavor?
Ripe bananas provide natural sweetness; you can add a touch of maple syrup or other plant-based sweeteners and spices like cinnamon or vanilla.
How should I store them?
Store in an airtight container at room temperature for a few days, or refrigerate for longer freshness.
Can I freeze the dough or baked cookies?
Yes. You can freeze the dough portions or the baked cookies; thaw at room temperature and re-warm if desired.
How many cookies does this yield?
The count depends on the size you make them. If you portion evenly, you’ll get several cookies from one batch.
Are there any allergen considerations?
Contains oats and flax. Check packaging for gluten-free oats if needed and avoid other allergens relevant to you.
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