Recipe description
June 13, 2026
Blueberry Buckwheat Breakfast Bars
Soft, fiber-rich bars to fuel gentle, everyday gut health.
Antioxidant Rich
High Fiber
Whole Grains
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from buckwheat and blueberries supports gut health and satiety.
- Colorful blueberries provide polyphenols that nourish gut-friendly microbes.
- Plant-based ingredients offer diverse, wholesome nutrition with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, buckwheat
1.5
cup
Oatmeal
1
cup
Blueberry
1
bowl
Maple syrup
24
teaspoon
Butter
12
teaspoon
Egg
2
piece
Baking powder
2
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2
In a large bowl, mix the buckwheat flour, baking powder, and salt.
3
In another bowl, whisk together the coconut oil, maple syrup, and almond milk.
4
Pour the wet ingredients into the dry ingredients and stir until combined.
5
Fold in the blueberries gently.
6
Pour the batter into the prepared baking dish and smooth the top.
7
Bake for 25-30 minutes or until a toothpick inserted comes out clean.
8
Allow to cool before slicing into bars and serving.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
7 g
Protein
34 g
Carbohydrates
6 g
Fiber
12 g
Sugar
8 g
Fat
1 g
Saturated fat
0.25 g
Salt
FAQ
What are Blueberry Buckwheat Breakfast Bars?
A portable, fiber-rich breakfast made with buckwheat and blueberries for a quick, plant-based start to the day.
Are these bars gluten-free?
Buckwheat is naturally gluten-free, but check that all ingredients are certified gluten-free and avoid cross-contamination.
How should I store them and how long do they keep?
Store in an airtight container in the fridge for up to 5–7 days, or freeze for longer storage.
Can I freeze them for meal prep?
Yes, individual bars can be frozen; thaw in the fridge or at room temperature.
What makes these bars gut-friendly?
They provide both soluble and insoluble fiber from buckwheat and polyphenols from blueberries that support gut-friendly bacteria.
Are these bars vegan and dairy-free?
Yes, they are plant-based and dairy-free; use water or plant milk in the batter.
How can I customize or substitute ingredients?
You can swap berries for other berries, add nuts or seeds, or adjust sweetness with maple syrup or mashed banana; maintain moisture balance.
When is the best time to eat them?
They’re ideal for breakfast on the go or as a mid-morning snack for steady energy.
What nutrients does a serving provide?
Fiber, some plant protein, and antioxidants from blueberries; exact amounts depend on portions and ingredients.
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