Recipe description
June 16, 2026
Peach Buckwheat Crumble
A wholesome peach buckwheat crumble for gentle digestion and fiber.
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from buckwheat and peaches.
- Includes polyphenol-rich fruit contributing to color and flavor.
- Plant-forward, minimally processed ingredients support varied fiber intake.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Peach
4
piece
Flour, buckwheat
1
cup
Oats
1
cup
Butter
24
teaspoon
Sugar, brown
24
teaspoon
Lemon juice
2
teaspoon
Salt
0.25
teaspoon
Cinnamon
1
piece
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a mixing bowl, combine sliced peaches, lemon juice, and half the brown sugar. Set aside to marinate for 10 minutes.
3
In another bowl, mix buckwheat flour, rolled oats, remaining brown sugar, cinnamon, and salt.
4
Add melted butter to the dry ingredients and mix until crumbly.
5
Spread the marinated peaches in a baking dish and top with the crumble mixture.
6
Bake for 25-30 minutes or until the topping is golden brown.
7
Let it cool slightly before serving, and enjoy warm.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
6 g
Protein
52 g
Carbohydrates
6 g
Fiber
10 g
Sugar
12 g
Fat
3 g
Saturated fat
0.5 g
Salt
FAQ
Is this recipe vegan-friendly?
Yes—it's plant-based and can be dairy-free with a vegan butter or oil substitute. Check toppings for any dairy.
Is this gluten-free?
Buckwheat is naturally gluten-free, but use gluten-free ingredients and avoid cross-contamination.
Can I use fresh peaches or frozen peaches?
Both work. If using frozen peaches, thaw and drain excess liquid; you may need to adjust bake time.
How can I boost the fiber content?
Add extra buckwheat, use whole-grain oats, and consider chia or flax seeds or additional seeds on top.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; freeze for longer storage.
How do I reheat or serve for breakfast?
Reheat gently in the oven or microwave and serve warm, optionally with yogurt or fresh fruit.
Is it suitable for kids?
Generally yes, but introduce fiber gradually and monitor for any digestive discomfort.
How can I reduce sweetness or adjust sugars?
Ripe peaches provide natural sweetness; reduce added sugar and, if vegan, use maple syrup instead of honey.
Are there common allergens or substitutions?
Check for dairy, nuts, and seeds in toppings; substitute with dairy-free and nut-free options if needed.
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