Recipe description
June 16, 2026
Apple Walnut Yogurt Cups
Crisp apples, walnuts, and yogurt for gentle gut support.
86%
General Gut Health Match
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- Includes fiber-rich apple and nuts for gut-friendly carbs.
- Fermented yogurt provides probiotic-friendly options.
- Portable, quick assembly with plant diversity and balanced fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Walnut
4
tablespoon
Yogurt
2
bowl
Instructions
1
Chop the apples into small cubes.
2
In a bowl, mix the chopped apples with yogurt.
3
Chop the walnuts and add them to the mixture.
4
Mix everything well until combined.
5
Divide the mixture into cups and serve.
Nutrition
210 kcal
Calories
9 g
Protein
22 g
Carbohydrates
4 g
Fiber
15 g
Sugar
9 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients and their benefits?
Yogurt provides calcium and probiotics; apples supply soluble fiber and polyphenols; walnuts add healthy fats and crunch. Together they support fiber intake and a gut-friendly routine.
Are these yogurt cups gluten-free?
They’re naturally gluten-free when made with plain yogurt, apples, and walnuts and without gluten-containing add-ins; always check any flavorings or mix-ins.
What common allergens should I be aware of?
They contain dairy and tree nuts (walnuts). If needed, substitute with dairy-free yogurt and seeds or omit the nuts.
How can I make these dairy-free or vegan?
Use a plant-based yogurt (almond, soy, coconut, or oat) fortified with calcium; keep the apples and walnuts; adjust sweetness if needed.
How should I store them and how long do they keep?
Refrigerate in airtight cups and enjoy within 2–3 days for best texture and flavor.
How long does it take to make and what’s the serving size?
Quick to assemble (about 5–10 minutes). The recipe yields several cups; plan for about 4 servings.
Can I customize the recipe?
Yes—try cinnamon, a drizzle of honey or maple, dried fruit, oats, or swap apples for pears; you can also add seeds.
Are there any sugar or sweetener considerations?
Use unsweetened yogurt and apples; add sweeteners only if desired.
What are good ways to enjoy them?
Eat as a quick snack, a light breakfast, or pair with other fiber-rich foods like granola or vegetables for balance.
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