Recipe description
June 16, 2026
Blueberry Almond Chia Cups
Gentle, fiber-rich cups to support digestion and gut balance.
High Fiber
Protein Rich
90%
General Gut Health Match
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chia, almonds, and blueberries.
- Includes polyphenol-rich berries for plant diversity.
- Balanced mix of fiber, healthy fats, and plant-based protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
bowl
Seed, chia
4
tablespoon
almond milk
1
cup
Nut, almond
0.5
cup
Honey
1
tablespoon
Instructions
1
In a bowl, combine the chia seeds and almond milk. Stir well and let it sit for about 15 minutes until it thickens.
2
Once the mixture has thickened, add honey and mix until well incorporated.
3
Fold in the blueberries and chopped almonds.
4
Divide the mixture into small cups and refrigerate for at least 30 minutes before serving.
Nutrition
260 kcal
Calories
9 g
Protein
22 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are Blueberry Almond Chia Cups?
A grab‑and‑go snack made with chia seeds, blueberries, and almonds, formed into bite‑size cups.
How do chia seeds support digestion?
They’re high in soluble fiber and mucilage, which can help with gentle digestion.
Are these cups vegan, gluten‑free, and dairy‑free?
Yes—vegan, dairy‑free, and naturally gluten‑free.
How long do they keep in the fridge and how should I store them?
Store in an airtight container in the fridge for 3–4 days; freeze for longer storage.
Can I customize with other fruits or nuts?
Yes—swap in other berries or fruits and use different nuts or seeds; adjust sweetness if needed.
What allergens are present?
Contains almonds and chia seeds; not suitable for those with tree nut or seed allergies.
How thick should the chia mixture be before filling the cups?
It should thicken to a custard‑like texture after chilling—about 1–2 hours or overnight.
How should I serve them?
Serve cold as a ready‑to‑eat snack; they’re bite‑sized and convenient for portion control.
Is there added sugar, and how sweet are they?
The sweetness comes from the blueberries; you can add a little honey or maple syrup if desired, but optional.
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