Recipe description
June 16, 2026
Fig Oat Yogurt Bake
A cozy fig oat yogurt bake to support digestion and fiber diversity.
High Fiber
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and figs, supporting gut diversity.
- Includes yogurt for protein and beneficial cultures.
- Fig polyphenols contribute color and antioxidant potential.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fig
6
piece
Oatmeal
2
cup
Yoghurt, Greek
1
bowl
Milk, whole
1
glass
Egg
1
piece
Honey
6
teaspoon
Baking powder
1
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a mixing bowl, combine the oats, baking powder, cinnamon, and salt.
3
In another bowl, mix the plant-based yogurt and honey until well combined.
4
Chop the figs and fold them into the yogurt mixture.
5
Combine the dry ingredients with the wet mixture and stir until just combined.
6
Pour the batter into a greased baking dish and spread evenly.
7
Bake for 25-30 minutes, or until a toothpick comes out clean.
8
Let cool slightly before slicing and serving.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
13 g
Protein
48 g
Carbohydrates
6 g
Fiber
14 g
Sugar
9 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
Is this bake vegan and dairy-free?
It can be vegan if you use plant-based yogurt; otherwise dairy yogurt can be used.
What are the main health benefits of this Fig Oat Yogurt Bake?
Fig polyphenols, oats' prebiotic fiber, and yogurt's protein and cultures support digestion and provide steady energy.
Can I adjust the sweetness?
Yes—the natural sweetness comes from figs; you can add a little maple syrup or extra ripe fruit if you prefer.
Are there allergens to watch for?
Ingredients include oats, figs, and yogurt (dairy or plant-based). Use gluten-free oats if needed and check labels for cross-contact.
How should I store leftovers?
Cool completely, then refrigerate. Leftovers typically keep 3–4 days; you can freeze for longer storage.
How many servings does it yield?
Typically 8–10 slices, depending on the cut.
Is it suitable for kids or easy on digestion?
It's fiber-rich and gentle, but introduce high-fiber foods gradually for kids and cut figs into smaller pieces to avoid choking.
Which yogurt should I use and can I substitute dairy-free yogurt?
Use any yogurt you prefer; dairy yogurt or plant-based yogurt both work.
Can I vary add-ins or use gluten-free options?
Yes—use gluten-free oats and add nuts or extra dried fruit if you like.
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