Recipe description
June 13, 2026
Kefir Spelt Pancakes with Berries
Wholesome kefir pancakes with berries to nourish digestive balance and fiber variety.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, egg, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spelt and berries, supporting digestion.
- Includes kefir, a fermented ingredient that can aid gut microbiota.
- Features polyphenol-rich berries for plant diversity and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
1
glass
Flour, spelt
1
cup
Egg
1
piece
Baking powder
1
teaspoon
Baking soda
0.5
teaspoon
Sugar, white
6
teaspoon
Salt
0.25
teaspoon
Oil, olive
1
tablespoon
Mixed berries
1
cup
Instructions
1
In a mixing bowl, combine spelt flour, baking powder, and salt.
2
In another bowl, whisk together kefir, milk, and eggs until well combined.
3
Pour the wet ingredients into the dry ingredients and mix until just combined.
4
Preheat a non-stick skillet over medium heat and lightly grease if necessary.
5
Pour 1/4 cup of batter for each pancake onto the skillet and cook until bubbles form on the surface.
6
Flip the pancakes and cook until golden brown on both sides.
7
Serve pancakes warm, topped with honey and a mix of blueberries and strawberries.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
14 g
Protein
52 g
Carbohydrates
6 g
Fiber
8 g
Sugar
9 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
Are Kefir Spelt Pancakes gluten-free?
No. They use spelt, which contains gluten. For gluten-free options, use a certified gluten-free flour blend.
Can I eat these if I’m lactose intolerant?
Regular kefir contains lactose. Use lactose-free kefir or a plant-based kefir/yogurt alternative.
Is there a vegan version?
Yes: replace dairy kefir with plant-based kefir or yogurt and check the other ingredients.
Can I substitute spelt with another flour?
You can try whole wheat or oats, or a gluten-free flour blend, but texture may change and you may need extra liquid.
How should I soak the grains?
Soak spelt in kefir or water for 4–8 hours (or overnight) to improve texture and digestibility.
How can I adjust the sweetness?
Use less sugar and rely on the berries for sweetness; add maple syrup if needed.
How should I store leftovers?
Refrigerate for 2–3 days and reheat in a skillet or toaster.
Can I freeze the pancakes?
Yes. Freeze them flat, then reheat in a pan or oven.
What toppings work well?
Berries are central; add a small amount of yogurt or a drizzle of honey/maple syrup, plus nuts if desired.
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