Recipe description
June 24, 2026
Healthy spice cake with whole-grain flour
Wholesome spice cake with fiber-rich grains for gentle digestion.
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, milk, soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber whole-grain flour supports steady digestion and energy release.
- Warm spices and plant-based ingredients contribute polyphenols and flavor.
- Balanced approach with fiber, moderate sugar, and mindful portions.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, whole grain
2
cup
brown sugar
1
cup
Baking powder
1
teaspoon
Baking soda
1
teaspoon
Cinnamon
1
teaspoon
Nutmeg
0.5
teaspoon
Ginger powder
0.5
teaspoon
Salt
0.5
teaspoon
unsweetened applesauce
0.5
cup
Milk, whole
0.5
cup
Vegetable oil
0.5
cup
Vanilla Extract
1
teaspoon
Egg
2
piece
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
2
In a large bowl, mix together the whole-grain flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, ginger powder, and salt.
3
In another bowl, whisk together the applesauce, milk, vegetable oil, vanilla extract, and eggs.
4
Pour the wet ingredients into the dry ingredients and mix until just combined.
5
Pour the batter into the prepared loaf pan and spread evenly.
6
Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
7
Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
6 g
Protein
38 g
Carbohydrates
4 g
Fiber
16 g
Sugar
9 g
Fat
1.5 g
Saturated fat
0.3 g
Salt
FAQ
Is this cake vegan?
It’s described as plant-based; to be vegan, confirm there are no eggs or dairy in the ingredients you use.
Is the cake gluten-free?
It uses whole-grain flour, so it’s not gluten-free unless you substitute a gluten-free flour blend.
How does using whole-grain flour affect texture and nutrition?
It adds more fiber and nutrients; the crumb can be denser and heartier, but with the right moisture it stays moist.
Can I reduce sugar or use a natural sweetener?
You can reduce sugar or swap in natural sweeteners like ripe banana or applesauce; this may affect texture and sweetness.
What spices are typically in this cake and can I customize them?
Common warm spices are cinnamon, ginger, nutmeg, and cloves; you can adjust amounts to taste.
How long and at what temperature should I bake it?
Bake until a toothpick comes out clean; typically about 30–40 minutes at 175°C (350°F) in a standard pan.
How should I store leftovers?
Store covered at room temperature for 2–3 days or refrigerate up to 5 days; freeze for longer storage.
Can I freeze the cake?
Yes—wrap well and freeze for 2–3 months; thaw at room temperature before serving.
How can I adapt this for different dietary needs?
For dairy-free, use plant-based milk; for gluten-free, use a certified gluten-free flour blend; for nut allergies, ensure no nuts in ingredients and equipment; for egg-free, use flax eggs or applesauce as needed.
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