Recipe description
June 24, 2026
Oven-baked apple with cinnamon
Oven-baked apple with cinnamon to support gentle digestion and fiber diversity.
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from the apple skin and flesh supports gut health.
- Cinnamon and apples contribute polyphenols and flavor without added sugar.
- Easy, plant-forward dessert fits a gut-friendly pattern.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
apple
2
piece
cinnamon
1
piece
brown sugar
1
tablespoon
butter
1
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
Core the apples, leaving the bottoms intact.
3
Place the apples in a baking dish.
4
Fill each apple with brown sugar and sprinkle cinnamon on top.
5
Add a small piece of butter on top of each apple.
6
Bake the apples for 30-35 minutes or until tender.
7
Serve warm as a dessert.
More Recipes For Your Gut
Nutrition
95 kcal
Calories
0.5 g
Protein
25 g
Carbohydrates
4 g
Fiber
19 g
Sugar
0.5 g
Fat
0 g
Saturated fat
0 g
Salt
FAQ
What apples are best for oven-baked apples with cinnamon?
Use firm, sweet-tart apples (like Granny Smith, Honeycrisp, or Pink Lady). Keep the skin on.
Do I need to add sugar?
No added sugar is needed; slow baking concentrates natural sweetness from the apples.
How long and at what temperature should I bake it?
Bake at about 180°C (350°F) for 25–35 minutes until tender.
How many servings does this make?
Usually 2 servings, depending on apple size.
Is this dish suitable for a gut-friendly or fiber-focused diet?
Yes, the skin and flesh provide fiber; it's a plant-forward, fiber-rich option.
Can I make this recipe ahead or store leftovers?
Yes, refrigerate 1–3 days; reheat gently in oven or microwave.
Can I customize toppings or add-ins?
Yes—try add-ons like oats, nuts, or a dollop of yogurt.
Is cinnamon safe during pregnancy?
In typical culinary amounts, yes; avoid large quantities of cinnamon oil.
Is this dairy-free or vegan?
Yes; it's naturally dairy-free; if you add toppings, choose vegan options like plant-based yogurt.
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