Recipe description
June 24, 2026
Skyr mousse with raspberry
Creamy skyr mousse with raspberry to support gentle digestion.
Fermented Foods
Probiotic Rich
Gut Diversity Supporting
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Probiotic dairy (skyr) plus raspberry polyphenols support gut-friendly nutrition.
- No-cook, quick assembly makes it practical for daily use.
- Protein from skyr balances dessert with fiber-rich fruit.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Skyr
400
gram
Raspberry, red
200
gram
Honey
2
tablespoon
vanilla extract
1
teaspoon
Instructions
1
In a mixing bowl, combine the skyr and honey.
2
Add the vanilla extract and mix until smooth.
3
Gently fold in half of the raspberries, reserving the rest for topping.
4
Spoon the mixture into serving dishes and chill in the refrigerator for at least 30 minutes.
5
Before serving, top with the remaining raspberries.
More Recipes For Your Gut
Nutrition
240 kcal
Calories
18 g
Protein
20 g
Carbohydrates
5 g
Fiber
12 g
Sugar
4 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What is skyr and why use it in this mousse?
Skyr is a thick Icelandic yogurt with high protein and live cultures. Using it in the mousse adds protein, creaminess, and probiotic benefits.
Can I use other fruit instead of raspberries?
Yes, you can substitute with strawberries, blueberries, or mixed berries. You may need to adjust sweetness.
Is this recipe vegan or dairy-free?
Not vegan as written because it uses skyr. For a dairy-free version, use plant-based yogurt and adjust texture.
How do I make it?
Blend or whisk skyr with raspberries and a little sweetener, then chill until it’s lightly set.
How should I sweeten it?
Natural options include honey, maple syrup, agave, or a ripe banana. Start small and adjust to taste.
How long can I store leftovers?
Refrigerate and best consume within 1–2 days for texture and flavor.
Is it gluten-free?
Yes, it’s naturally gluten-free; check any toppings or add-ins for gluten.
Is it suitable for kids?
Generally fine for older children; avoid honey for children under 1 year. If dairy is a concern, use a dairy-free version.
What are the main nutritional benefits?
Protein from skyr supports fullness and calcium; raspberries provide fiber and polyphenols, supporting gut-friendly variety.
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