Recipe description
September 28, 2026
Gentle Digestion Cucumber Mint Yogurt Lunch Plate
A cool, creamy yogurt plate with refreshing mint and gentle fiber.
Gentle on Digestion
Digestive Support
Gut Friendly
79%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides fermented yogurt, protein, and healthy fats in a simple no-cook meal.
- Includes fiber and plant compounds from cucumber, mint, garlic, lemon, and flaxseed.
- Low in added sugar and carbohydrates, with protein, fat, and fiber for balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
1
cup
Cucumber
1
piece
Fresh mint
8
piece
Oil, olive
1
tablespoon
Lemon juice
1
teaspoon
Seed, linseed or flaxseed
1
tablespoon
Garlic
1
clove
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Whisk the Greek yoghurt with lemon juice, minced garlic, salt and black pepper until smooth and creamy.
2
Slice the cucumber thinly and set aside a few slices for garnish.
3
Chop most of the fresh mint leaves finely and stir them into the yoghurt.
4
Fold the cucumber slices into the yoghurt mixture, keeping a few aside for topping.
5
Spoon the cucumber mint yoghurt onto two plates and spread into an even layer.
6
Top with the reserved cucumber slices, a drizzle of olive oil and the flaxseeds.
7
Garnish with the remaining mint leaves and serve immediately as a light lunch or side.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
12 g
Protein
9 g
Carbohydrates
2 g
Fiber
5 g
Sugar
12 g
Fat
3 g
Saturated fat
2.9 g
Salt
FAQ
How many servings does this cucumber mint yoghurt plate make?
The recipe makes two servings.
How long does it take to prepare?
It takes about 10 to 15 minutes, with no cooking required.
Can I prepare this dish in advance?
It is best served immediately, but you can prepare it a few hours ahead and refrigerate it.
How should I store leftovers?
Store leftovers in a covered container in the refrigerator and use them within one day for the best texture.
Can I use regular yoghurt instead of Greek yoghurt?
Yes. Regular yoghurt works, although the mixture will be thinner.
Is this recipe suitable for a vegetarian diet?
Yes, provided the yoghurt you choose is suitable for vegetarians.
How can I make this recipe dairy-free?
Use an unsweetened, plain dairy-free yoghurt alternative, such as soy yoghurt.
Can I leave out the garlic?
Yes. Omit the garlic or replace it with extra herbs if you prefer a milder flavour.
Is this recipe suitable for people with food allergies or intolerances?
It contains dairy and flaxseed. Check all labels and adjust the recipe according to your individual needs; garlic may also be unsuitable for some people.
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