Recipe description
July 12, 2026
Asparagus with turkey breast
Fiber-friendly asparagus and turkey for gentle, everyday digestion.
Protein Rich
Low Carb
87%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus to support gut health and satiety.
- Lean turkey provides protein to balance blood sugar and energy.
- Polyphenols from asparagus plus plant diversity support a gut-friendly plate.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
250
grams
Turkey, breast
400
grams
Oil, olive
2
tablespoons
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add turkey breast to the skillet and season with salt and black pepper.
3
Cook the turkey breast for about 6-8 minutes on each side until golden brown and cooked through.
4
Remove the turkey from the skillet and let it rest.
5
In the same skillet, add the asparagus and sauté for 5-7 minutes until tender but still crisp.
6
Finish with a squeeze of lemon juice before serving alongside the sliced turkey breast.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
28 g
Protein
8 g
Carbohydrates
4 g
Fiber
3 g
Sugar
6 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
Is this dish gluten-free?
Yes. The base ingredients are gluten-free; check any sauces or seasonings you add.
Is turkey breast a good source of lean protein?
Yes, turkey breast is lean protein and supports fullness and energy.
How can I make this dish more gut-friendly?
Cook the asparagus until crisp-tender, use olive oil, and pair with fiber-rich sides; avoid heavy sauces.
Fresh or frozen asparagus?
Fresh asparagus gives crisper texture; frozen works too, but may be softer after thawing.
How should I store leftovers?
Cool quickly and refrigerate in an airtight container within 2 hours; use within 1–2 days.
What side dishes pair well with this?
Whole grains like quinoa or brown rice, or a leafy salad.
Can I substitute chicken for turkey?
Yes, chicken breast can be used with similar cooking times.
Is there a vegetarian or vegan version?
Replace turkey with chickpeas or tofu; keep the asparagus.
How long does it take to cook?
About 15–20 minutes in total, depending on heat and slice size.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.