Recipe description
September 21, 2026
High-Fiber Cabbage Lentil Breakfast Bowl
A fiber-rich breakfast bowl with cabbage and lentils to support everyday digestion
High Fiber
Legume Rich
Vegetarian
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber and plant protein from lentils and cabbage.
- Includes diverse plant foods, herbs, spices, olive oil, and pumpkin seeds.
- Balanced with protein, healthy fats, and slow-digesting carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
cup
Cabbage, white
2
cup
Onion
1
piece
Garlic
2
clove
Oil, olive
1
tablespoon
Seed, cumin
1
teaspoon
Paprika powder
1
teaspoon
Vegetable broth
1
cup
Salt
1
pinch
Black pepper
1
pinch
Parsley
1
tablespoon
Lemon juice
1
teaspoon
Seed, pumpkin
1
tablespoon
Greek yogurt
1
bowl
Instructions
1
Rinse the lentils under cold water and drain well. If using dried lentils, sort through them to remove any debris.
2
Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 3-4 minutes until softened, then add the minced garlic and cook for 1 minute more.
3
Stir in the cumin and paprika powder and cook for 30 seconds until fragrant.
4
Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are tender and most of the liquid is absorbed.
5
While the lentils cook, shred the cabbage finely. Heat a separate pan over medium-high heat with a small splash of oil and saute the cabbage for 5-6 minutes until softened but still slightly crisp. Season with a pinch of salt and black pepper.
6
Once the lentils are cooked, stir in the lemon juice and adjust seasoning with salt and black pepper.
7
Divide the cooked lentils between two bowls and top with the sauteed cabbage.
8
Garnish with fresh chopped parsley, pumpkin seeds, and a dollop of Greek yoghurt. Serve warm.
More Recipes For Your Gut
Nutrition
530 kcal
Calories
30 g
Protein
69 g
Carbohydrates
19 g
Fiber
6 g
Sugar
15 g
Fat
3 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this cabbage lentil breakfast bowl make?
The recipe makes 2 servings.
How long does the recipe take to prepare?
It takes about 30–35 minutes, including cooking the lentils and cabbage.
Can I use canned lentils instead of dried lentils?
Yes. Drain and rinse canned lentils, then warm them with the onion, garlic, spices, and a small amount of broth instead of simmering them for 20–25 minutes.
Can I make this bowl vegan?
Yes. Omit the Greek yogurt or use an unsweetened plant-based alternative.
Is this cabbage lentil bowl gluten-free?
The ingredients are naturally gluten-free, but check the vegetable broth and yogurt labels for possible gluten-containing additives.
Can I prepare this recipe ahead of time?
Yes. Store the cooked lentils and cabbage separately in the refrigerator and reheat them before serving.
How long does it keep in the refrigerator?
Keep it refrigerated in airtight containers and use within 3 days. Cool leftovers promptly and reheat them thoroughly.
What can I use instead of pumpkin seeds?
Use sunflower seeds, chopped walnuts, or omit the topping. Avoid seeds and nuts if you have an allergy.
Can I use red or green cabbage?
Yes. Red or green cabbage can be used, although the texture and color may vary slightly.
Is this bowl high in fiber?
Lentils and cabbage are both sources of dietary fiber, so this bowl can contribute to daily fiber intake when included in a balanced diet.
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