Recipe description
June 16, 2026
Cocoa Chia Kefir Pudding
Creamy cocoa chia kefir pudding for gentle gut health
Gut Friendly
Probiotic Rich
Fermented Foods
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in probiotic kefir for gut-friendly bacteria.
- High fiber from chia seeds supports steady digestion.
- Cocoa adds polyphenols and flavor with minimal prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
1
glass
Seed, chia
3
tablespoon
Cocoa powder
6
teaspoon
Honey
2
teaspoon
Banana
1
piece
vanilla extract
1
teaspoon
Instructions
1
In a bowl, combine cocoa powder, chia seeds, honey, and vanilla extract.
2
Pour in the kefir and stir well until all ingredients are mixed thoroughly.
3
Let the mixture sit for at least 30 minutes or overnight in the refrigerator to allow the chia seeds to expand.
4
Before serving, stir the pudding again and top with your choice of fruits or nuts.
More Recipes For Your Gut
Nutrition
328 kcal
Calories
16 g
Protein
18 g
Carbohydrates
18 g
Fiber
12 g
Sugar
12 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients and what benefits do they offer?
Chia seeds (fiber), cocoa (polyphenols), and kefir (probiotics). They provide soluble fiber, probiotics and polyphenols.
Is this recipe dairy-free or vegan?
Not if the kefir is dairy-based. Use dairy-free kefir or plant-based yogurt as a substitute; check labels.
Is it gluten-free?
Yes—the main ingredients are gluten-free. Check labels for gluten-containing add-ins.
How long does it take to prepare and let it set?
About 5–10 minutes prep; chill for at least 2 hours or overnight to thicken.
How should I store leftovers?
Refrigerate in a sealed container; enjoy within 2–3 days.
Can I customize sweetness, toppings, or consistency?
Yes. Adjust sweetness, add berries, nuts or fruit, and tweak the chia amount to change thickness.
Does cocoa affect caffeine intake?
Yes, cocoa contains caffeine. Use less cocoa or decaf cocoa if needed.
Is it safe for kids or pregnant people?
Generally fine in moderation for kids; for pregnancy or breastfeeding, check with a clinician about dairy and caffeine.
Can I prepare this ahead or in batches?
Yes—great for meal prep. Divide into portions and chill; keeps 2–3 days.
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