Recipe description
July 22, 2026
Romesco chicken with green beans
Romesco chicken with green beans: a fiber-rich, gut-friendly supper
High Protein
Protein Rich
Easy Recipe
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High fiber from beans, vegetables, and nuts.
- Includes colorful plant foods and polyphenol-rich ingredients.
- Balanced mix of lean protein, healthy fats, and vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Bean, green
200
gram
Tomato
2
piece
Capsicum, red
1
piece
Nut, almond
50
gram
Garlic
2
clove
Oil, olive
3
tablespoon
Vinegar, red wine
1
tablespoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Pat chicken breasts dry and season with salt and pepper.
2
Place chicken breasts on a baking sheet and bake for 20-25 minutes until cooked through.
3
While chicken bakes, trim green beans and blanch in boiling water for 3-4 minutes, then drain and set aside.
4
For the romesco sauce: roast red bell pepper over open flame or under broiler until charred. Place in bowl, cover, and let steam for 10 minutes. Peel off skin, remove seeds, and chop.
5
In a food processor, combine roasted pepper, tomato, almonds, garlic, olive oil, red wine vinegar, and paprika. Blend until smooth.
6
Heat a tablespoon of olive oil in a pan and sauté green beans for 2-3 minutes until tender-crisp.
7
Slice cooked chicken breasts and serve over green beans, topped with romesco sauce.
More Recipes For Your Gut
Nutrition
680 kcal
Calories
58 g
Protein
40 g
Carbohydrates
9 g
Fiber
10 g
Sugar
60 g
Fat
9 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this recipe make?
It serves 2.
What is the total time to cook this dish?
About 40–50 minutes in total.
Can I prepare parts of it ahead of time?
Yes. You can make the romesco sauce ahead, blanch the beans earlier, and cook the chicken just before serving.
Is the romesco sauce gluten-free and dairy-free?
Yes, it’s naturally gluten-free and dairy-free.
Is this dish suitable for nut allergies?
It contains almonds; you can substitute with seeds or omit.
What are the main nutritional benefits of this meal?
Lean chicken provides protein; green beans add fiber; the romesco supplies polyphenols and other plant compounds.
How should I store leftovers and for how long?
Refrigerate in an airtight container for 2–3 days; reheat until steaming hot.
Can I customize ingredients if I don’t have something?
Yes. You can swap vegetables or adjust seasonings; for example, use white beans or substitute almonds with seeds.
How spicy is the recipe and can I adjust the heat?
Paprika gives mild warmth; you can reduce or increase the amount, or omit if needed.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.