Recipe description
October 1, 2026
Blueberry Pistachio Chia Yogurt Pudding
A creamy, fiber-rich pudding with berries, pistachios, and cultured yogurt goodness.
High Fiber
Polyphenol Rich
Healthy Fats
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, lupin, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chia seeds, blueberries, and pistachios.
- Combines colorful berries, nuts, and seeds for plant diversity and polyphenols.
- Includes cultured yogurt plus protein and healthy fats for a satisfying no-cook option.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Seed, chia
3
tablespoon
Greek yogurt
1
bowl
Blueberry
1
bowl
Nut, pistachio
3
tablespoon
Honey
2
teaspoon
Vanilla Extract
0.5
teaspoon
Milk, whole
1
glass
Instructions
1
In a mixing bowl, whisk together the yogurt, milk, chia seeds, honey, and vanilla extract until well combined.
2
Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
3
Cover and refrigerate for at least 4 hours or overnight until the pudding is thick and creamy.
4
Gently fold in half of the blueberries into the pudding.
5
Spoon the pudding into serving glasses or bowls.
6
Top with the remaining blueberries and chopped pistachios, then serve chilled.
More Recipes For Your Gut
Nutrition
300 kcal
Calories
18 g
Protein
35 g
Carbohydrates
11 g
Fiber
21 g
Sugar
15 g
Fat
4 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this chia yogurt pudding make?
The recipe makes 2 servings.
How long does the pudding need to set?
Refrigerate it for at least 4 hours, or overnight, until thick and creamy.
How can I prevent the chia seeds from clumping?
Whisk the mixture well, let it rest for 5 minutes, then stir it again before refrigerating.
Can I use frozen blueberries?
Yes. Thaw and drain them first, or add them frozen for a colder, slightly more colorful pudding.
Can I make this recipe dairy-free?
Yes. Use dairy-free yogurt and a suitable plant-based milk, adjusting the amount if needed for the desired thickness.
How should I store the pudding?
Keep it covered in the refrigerator at 4°C or below and enjoy it within 2 days.
Can I adjust the sweetness?
Yes. Add more or less honey to taste, or leave it out if you prefer less sweetness.
Can I prepare it in advance?
Yes. It can be prepared the night before and topped with blueberries and pistachios just before serving.
What toppings work well with this pudding?
Extra blueberries, chopped pistachios, yogurt, or a light sprinkle of cinnamon are suitable options.
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