Recipe description
September 22, 2026
Fermented Kimchi Egg Toast
A savory fermented-food breakfast with kimchi, egg, and satisfying toast
Fermented Foods
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: mustard, sulfites, egg, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Includes fermented kimchi alongside vegetables and seeds for plant variety.
- Provides protein and fat from eggs and sesame to complement the toast.
- Quick, practical meal with bold flavor and minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kimchi
1
cup
Egg
2
piece
Toast
2
piece
Sesame oil
1
teaspoon
Onion, spring
1
cup
Sesame seeds
1
tablespoon
Instructions
1
Heat a large non-stick frying pan over medium heat and add the sesame oil.
2
Add the kimchi and cook for 3 to 4 minutes, stirring occasionally, until lightly softened and fragrant.
3
Push the kimchi to one side of the pan, crack in the eggs, and fry for 3 to 4 minutes until the whites are set but the yolks remain creamy.
4
Meanwhile, toast the slices of bread until crisp and golden.
5
Place the toasted bread on two plates and divide the warm kimchi evenly over each slice.
6
Top each toast with a fried egg and sprinkle over the sliced spring onion and sesame seeds.
7
Serve immediately.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
15 g
Protein
30 g
Carbohydrates
5 g
Fiber
4 g
Sugar
17 g
Fat
4 g
Saturated fat
1.8 g
Salt
FAQ
How many servings does this kimchi egg toast recipe make?
It makes 2 servings, with one toast and one egg per person.
How long does fermented kimchi egg toast take to prepare?
It takes about 10–15 minutes, including cooking and toasting.
Can I use any type of kimchi?
Yes. Use your preferred kimchi, adjusting the amount to suit its heat and acidity.
Can I make this recipe less spicy?
Yes. Choose mild kimchi or use less of it. You can also add extra toast or egg.
Can I use a different type of bread?
Yes. Sourdough, whole-grain, rye, or gluten-free bread can all work well.
How should the eggs be cooked?
Cook them for about 3–4 minutes, until the whites are set and the yolks remain creamy. For extra food safety, cook the yolks until firm.
Is this recipe vegetarian?
It is suitable for vegetarians if the kimchi is vegetarian. Check the label, as some kimchi contains fish sauce or shrimp.
Can I prepare this recipe in advance?
It is best served immediately so the toast stays crisp. If storing leftovers, refrigerate them promptly and use within 1 day.
What can I use instead of sesame oil?
Use a neutral cooking oil, such as rapeseed or sunflower oil. The sesame seeds can still provide sesame flavor.
Does kimchi make this a treatment for digestive problems?
No. Kimchi is a fermented food, but this recipe is not a treatment or cure for any medical condition.
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