Recipe description
July 30, 2026
Cauliflower bake with tomato and herbs
A comforting cauliflower bake boosting fiber and gut-friendly flavors.
Easy Recipe
30 Minute Meal
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cauliflower and tomatoes.
- Includes polyphenol-rich ingredients like tomatoes, garlic, herbs, and olive oil.
- Simple, weeknight-friendly dish with plant diversity and gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
1
cup
Tomato
2
piece
Herbs
2
tablespoon
Oil, olive
2
tablespoon
Garlic
2
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 180°C (350°F).
2
Cut cauliflower into florets and place in a baking dish.
3
Dice tomatoes and scatter over cauliflower.
4
Mince garlic and sprinkle over vegetables.
5
Drizzle with olive oil and season with salt and black pepper.
6
Sprinkle fresh herbs evenly over the top.
7
Bake for 30-35 minutes until cauliflower is tender and slightly golden.
8
Serve warm with whole grains or legumes for added fiber.
More Recipes For Your Gut
Nutrition
160 kcal
Calories
2 g
Protein
9 g
Carbohydrates
2 g
Fiber
5 g
Sugar
14 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
Is this cauliflower bake gluten-free?
Yes. It uses cauliflower, tomatoes, olive oil, garlic, herbs, salt and pepper. Check packaged ingredients for gluten and avoid cross-contamination.
Is this dish vegan/vegetarian?
Yes, it’s plant-based and contains no animal products.
How can I increase fiber or protein?
Serve with whole grains or legumes, or add cooked chickpeas or lentils to the bake.
Can I prepare it ahead?
Yes, you can assemble, refrigerate, and bake later. You can prep ingredients up to a day in advance.
How should I store leftovers?
Store in the fridge in an airtight container for 2–3 days; reheat in the oven or microwave.
What if I can't have garlic?
Omit the garlic or use garlic-infused oil for aroma; you can boost the herbs instead.
Can I freeze the dish?
Yes, the baked dish can be frozen after cooling; freeze in portions and reheat thoroughly; texture may change slightly.
What herbs pair well with this dish?
Parsley, basil, oregano, or thyme work well; feel free to mix your favorites.
What should I serve with it?
Pair with whole grains or legumes to broaden fiber variety, e.g., quinoa, brown rice, or lentils.
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