Recipe description
August 2, 2026
Coriander Adzuki Bean Artichoke Soup
A hearty, fiber-rich soup bringing adzuki beans, artichokes, and coriander together
High Fiber
Whole Grains
One Pot Meal
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber and plant-based protein from adzuki beans and artichokes.
- Includes diverse plant foods, herbs, garlic, onion, and olive oil.
- Provides a satisfying, minimally processed meal with slow-digesting carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, brown
1
cup
Artichoke
2
piece
Coriander
2
tablespoon
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Vegetable broth
4
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse adzuki beans and soak overnight or for at least 6 hours. Drain and set aside.
2
Chop onion and garlic finely. Heat olive oil in a large pot and sauté onion and garlic until translucent.
3
Add soaked adzuki beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
4
Quarter artichokes and add to the pot. Simmer for another 20 minutes until beans and artichokes are tender.
5
Stir in chopped coriander, salt, and black pepper. Adjust seasoning to taste.
6
Serve hot, optionally garnished with extra coriander leaves.
More Recipes For Your Gut
Nutrition
505 kcal
Calories
23 g
Protein
76 g
Carbohydrates
18 g
Fiber
8 g
Sugar
16 g
Fat
2 g
Saturated fat
2.6 g
Salt
FAQ
How long should I soak the adzuki beans?
Soak them overnight or for at least 6 hours, then drain and rinse before cooking.
How do I know when the adzuki beans are cooked?
They should be tender when pierced or bitten. Cooking time can vary, so simmer longer if needed.
How should I prepare the artichokes?
Trim the stems and tough outer leaves, remove the fuzzy choke if present, and quarter the hearts before adding them.
Can I use canned or precooked adzuki beans?
Yes. Drain and rinse them, then add them with the artichokes and simmer until everything is hot and tender.
How many servings does this soup make?
The recipe makes approximately 2 servings.
Is this soup vegan?
Yes, provided you use a vegetable broth that contains no animal-derived ingredients.
How should I store leftover soup?
Cool it promptly, refrigerate it in a covered container, and use it within 3 days. Reheat it thoroughly before serving.
Can I replace the fresh coriander?
You can use parsley or another fresh herb, although the flavor will be different.
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