Recipe description
September 24, 2026
Longevity Farro White Bean Tray Bake
A hearty, fiber-rich tray bake with farro and white beans for everyday gut-friendly nourishment.
High Fiber
Whole Grains
Legume Rich
91%
General Gut Health Match
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We found the following allergens in the recipe ingredients: wheat, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans, farro, and a range of vegetables.
- Includes colorful plant foods, garlic, herbs, lemon, and olive oil for varied flavor and plant diversity.
- Provides a balanced combination of plant protein, whole-grain carbohydrates, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Farro
1
cup
White beans
1
cup
Onion
1
piece
Red pepper
1
piece
Zucchini
1
piece
Cherry tomatoes
1
cup
Garlic
3
clove
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Fresh herbs
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F). Rinse the farro and cook according to package directions until just tender, then drain.
2
Drain and rinse the white beans. Chop the onion, red pepper, and zucchini into bite-sized pieces, and halve the cherry tomatoes.
3
Toss the vegetables and white beans with 1 tablespoon olive oil, salt, and black pepper on a large baking tray. Roast for 15 minutes.
4
Add the cooked farro, minced garlic, and remaining olive oil to the tray. Stir well and roast for another 10 minutes until lightly golden.
5
Remove from the oven. Drizzle with lemon juice and sprinkle with fresh herbs. Serve warm.
6
Divide evenly between 2 bowls and enjoy.
More Recipes For Your Gut
Nutrition
635 kcal
Calories
22 g
Protein
96 g
Carbohydrates
19 g
Fiber
11 g
Sugar
18 g
Fat
3 g
Saturated fat
2.8 g
Salt
FAQ
How many servings does this farro and white bean tray bake make?
It makes 2 servings.
How long does the recipe take to cook?
The vegetables roast for 15 minutes, then the farro mixture roasts for another 10 minutes. Farro cooking time varies by package.
Can I use canned white beans?
Yes. Drain and rinse canned white beans before adding them to the tray.
Is this tray bake vegan?
Yes, the listed ingredients are plant-based. Check packaged ingredients if using prepared or substituted products.
Is farro gluten-free?
No. Farro is a type of wheat and contains gluten. Use a suitable gluten-free grain if needed.
Can I prepare this recipe ahead of time?
Yes. Cook it ahead, cool it promptly, and store it covered in the refrigerator. Reheat thoroughly before serving.
How should I store leftovers?
Keep leftovers in an airtight container in the refrigerator and use them within 2 to 3 days.
Can I use other vegetables or herbs?
Yes. Similar vegetables, such as courgette, aubergine, or carrots, can be used. Adjust the roasting time so they are tender.
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