optimize fiber intake Recipes - page 1

Tuscan white bean salad Chickpea soup with spinach Tuscan ribollita with kale and beans Pasta primavera with seasonal vegetables Whole-grain penne with zucchini and ricotta Spaghetti with cherry tomatoes and arugula Whole-grain pasta with tomato and basil Mushroom tapas with garlic and parsley Grilled artichokes with lemon Spanish white bean dip with vegetables Chickpea hummus with Spanish paprika Marinated olives with cucumber and tomato Boiled egg with tuna and peppers Healthy tapas platter with vegetables Baked apples with raisins and cinnamon Chia pudding with Spanish citrus Spanish almond cake light Orange slices with cinnamon Baked pear with almonds Apple with cinnamon and yogurt Zucchini boats with chicken and peppers Spanish baked tomatoes with egg Stuffed bell peppers with lentils Stuffed mushrooms with spinach Baked eggplant with tuna and vegetables Stuffed tomatoes with chickpeas Stuffed zucchini with tuna and tomato Chickpea pisto bowl Chickpea and artichoke skillet Chickpeas with zucchini and tomato Chickpea salad with tuna and egg Chickpea stew with pumpkin Chickpeas with chard and garlic Chickpeas with roasted peppers Chickpeas with cod and spinach Spanish chickpea bowl with tomato Vegetable noodle paella Whole-grain noodles with prawns Fideuà with squid and peas Vegetable fideuà with artichokes Whole-grain fideuà with vegetables Fideuà light with seafood Healthy breakfast tostada with tomato Cottage cheese with peach and almonds Chia pudding with orange and cinnamon Spanish-style fruit salad with mint Whole-grain toast with tomato and egg Yogurt with figs and walnuts Oatmeal with cinnamon and Spanish orange Spanish omelet breakfast bowl Romesco roasted pepper toast Romesco lentil salad Brown rice bowl with romesco vegetables Grilled zucchini with romesco Romesco cauliflower steaks Romesco chickpea salad Romesco vegetable bowl Seafood pisto bowl Shrimp with brown rice and peppers Gambas al ajillo light with extra vegetables Potato and chard stew Roasted potatoes with cod and peppers Spanish potato and spinach skillet Paprika potatoes with chickpeas Spanish potato salad with tuna Sweet potato bravas with tomato sauce Escalivada with lentils Roasted vegetables with romesco Escalivada with boiled egg Grilled onion and pepper platter Roasted peppers with white beans Escalivada with chickpeas Pan con tomate with grilled vegetables Spanish breakfast toast with olive oil Toast with smoked salmon and tomato Tomato toast with low-fat cheese Whole-grain toast with hummus and tomato Toast with roasted peppers and anchovies Whole-grain toast with avocado and egg Rye toast with tomato and sardines Whole-grain pan con tomate White bean and chard soup Zucchini soup with olive oil Lentil soup with paprika Fish soup with saffron Spanish vegetable soup Caldo gallego light with beans and greens Albondigas with white beans and tomato Baked albondigas with courgette Chickpea albondigas with romesco Vegetable meatballs Spanish-style Turkey albondigas with vegetables Chicken and chickpea stew Lean chicken paella Spanish chicken stew with vegetables Spanish chicken stew with vegetables Avocado salad with shrimp and tomato Mixed salad with egg and tuna Lentil salad with tomato and parsley Chickpea salad with cucumber and peppers Orange and cod salad Ensaladilla rusa light with yogurt dressing Chard with potatoes and garlic Green beans with tomato sauce Artichokes with peas and ham Stuffed peppers with brown rice Zucchini and pepper pisto Grilled vegetables with romesco sauce Spanish ratatouille with chickpeas Pisto manchego with poached egg Cod with chickpeas and spinach Grilled dorada with lemon and herbs Sea bass with roasted vegetables Mediterranean brown rice bowl Rice with mussels and vegetables Spanish rice with chickpeas and spinach Arroz a banda light Seafood rice with saffron Vegetable paella with artichokes Brown rice paella with chicken Paella with vegetables and seafood Tortilla with chard and potato Tortilla with peas and peppers Sweet potato tortilla with spinach Egg white tortilla with vegetables Zucchini tortilla with onion Spinach and potato tortilla Tortilla Española with less oil Lentils with carrots and smoked paprika Spanish bean salad with tomato and onion Asturian-style white beans with vegetables White bean stew with paprika Lentil stew with vegetables Spanish chickpea and spinach stew Gazpacho with cucumber and tomato Rye crackers with smoked trout Roasted chickpeas with German herbs Apple slices with quark cinnamon dip Radish and cucumber snack plate Whole-grain pretzel with mustard quark Pretzel-style whole-grain roll with cottage cheese German herb quark with raw vegetables Spelt bread with vegetable spread Healthy German apple strudel Apple quark bake Whole-grain plum cake Light apple pancakes with whole-grain flour Whole-grain bread with avocado and radish Rye crispbread with herb quark Pumpernickel with beetroot and cottage cheese Rye bread with turkey breast and pickles German Abendbrot plate with vegetables and quark Open-faced rye sandwich with smoked salmon Whole-grain rye bread with herring salad Asparagus and barley salad Asparagus with turkey breast Asparagus omelet with herbs Asparagus with smoked trout Asparagus soup light Green asparagus salad with egg White asparagus with salmon Asparagus with potatoes and herb quark Kohlrabi with lentil patties Kohlrabi noodles with mushrooms Kohlrabi soup with parsley Kohlrabi and potato gratin light Kohlrabi mash with baked fish Kohlrabi salad with apple Kohlrabi fries with herb quark Stuffed kohlrabi with turkey mince Kohlrabi carrot stew Kohlrabi with light cream sauce Kale and lentil bowl Kale with mustard sauce and fish Kale potato bake with quark Kale with turkey meatballs Kale and barley soup Kale with smoked tofu Kale salad with apple and walnuts Kale potato skillet with egg Kale with potatoes and chicken sausage Red cabbage sauerkraut mix with herbs Red cabbage and chickpea skillet Red cabbage slaw with yogurt dressing Red cabbage barley bowl Red cabbage and lentil salad Salmon Wild Rice Sesame Ginger Pokebowl Beetroot potato pancakes with horseradish quark Herring beetroot salad Whole-grain spaetzle with lentils Potato and apple salad with quark dressing Sauerkraut and lentil bowl White cabbage stew with turkey German pea soup with extra vegetables Low-fat quark with cherries and oats Green smoothie with celery Autumn carrot and onion mash with lentils Whole-grain macaroni with hidden vegetables Meal prep vegetable traybake Meal prep chicken with brown rice and broccoli Spinach salad with egg Quick tuna salad with beans Oven-baked chicory with light goat cheese White bean stew with leek Chickpea pancake with leek Whole-grain pasta salad with mackerel Pearl barley risotto with mushrooms Banana bread with oats Edamame with sea salt Vegetable sticks with hummus Raw vegetable salad with yogurt mustard dressing Potato red cabbage casserole with lentils Healthy chicory casserole with ham and light cheese Healthy vegetarian loaded fries with sweet potato Lentil curry with cauliflower rice Chicken breast with celeriac puree Healthy chicken curry with brown rice Plaice rolls with carrot and leek Runner bean mash with chicken breast Lunch bowl with quinoa, egg and vegetables Whole-grain bread with smoked chicken and avocado Banana egg pancakes with oats Dill Adzuki Bean Salad with Charred Artichoke Adzuki Bean Stuffed Artichoke with Parsley Tahini Drizzle Blueberry Almond Chia Cups Pumpkin Lentil Savory Tart Black Bean Egg Breakfast Tacos Chickpea Zucchini Herb Stew Chickpea Spinach Tomato Stew Millet Vegetable Patties Roasted Red Pepper White Bean Dip Pumpkin Oat Prebiotic Waffles Fermented Beetroot Lentil Bowl Cabbage Apple Sauerkraut Salad Sorghum Bowl with Black Beans and Corn Buckwheat Pasta with Spinach and Walnuts Chickpea Pasta with Tomato Basil Sauce Carrot Chickpea Ginger Curry Sweet Potato Chickpea Curry Turkey Chickpea Kofta Bowl Edamame Quinoa Vegetable Bowl Edamame Soba Noodle Bowl Chickpea Fajita Bowl Quinoa Broccoli Casserole Millet Vegetable Stuffed Peppers White Bean Garlic Toast Black Bean Sweetcorn Wraps Brown Rice Tabbouleh with Lentils Lentil Cucumber Mint Salad Fig, Yogurt & Pistachio Bowl