Recipe description
September 21, 2026
Gentle Digestion Cucumber Mint Yogurt Breakfast Bowl
A cool, cultured breakfast bowl with refreshing mint and gentle everyday fiber.
Digestive Support
Gentle on Digestion
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Combines cultured yogurt with chia and pumpkin seeds for protein, fiber, and healthy fats.
- Includes cucumber, mint, and lime for plant variety and fresh flavor.
- Low in added sugar and requires no cooking, making it practical for everyday breakfasts.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt
1.5
cup
Cucumber
0.5
bowl
Fresh mint
2
teaspoon
Lime juice
1
teaspoon
Seed, chia
1
tablespoon
Seed, pumpkin
1
tablespoon
Honey
1
teaspoon
Instructions
1
Spoon the yogurt into a bowl and stir until smooth.
2
Wash the cucumber, then dice it into small cubes.
3
Rinse the fresh mint leaves, pat them dry, and chop finely.
4
Add the cucumber, chopped mint, lime juice, and chia seeds to the yogurt and stir gently to combine.
5
Transfer to two serving bowls and top with pumpkin seeds and a drizzle of honey.
6
Serve immediately, or chill for 10 minutes if you prefer a cooler bowl.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
10 g
Protein
17 g
Carbohydrates
4 g
Fiber
11 g
Sugar
9 g
Fat
4 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this cucumber mint yogurt bowl make?
The recipe makes two servings.
What type of yogurt works best?
Use plain yogurt. For a fermented-food element, choose one labelled with live cultures if available.
Can I make this bowl dairy-free?
Yes. Use an unsweetened plant-based yogurt alternative, preferably one with a similar thick texture.
Can I prepare the bowl ahead of time?
It is best served immediately, but you can chill it for about 10 minutes. For longer storage, keep it covered in the refrigerator and add the seeds just before serving.
How should I store leftovers?
Store leftovers in a covered container in the refrigerator and use them promptly. Stir before serving, as the chia seeds may thicken the mixture.
Can I use dried mint instead of fresh mint?
Yes, although fresh mint gives a brighter flavour. Start with a small amount of dried mint and adjust to taste.
What can I use instead of pumpkin seeds?
Sunflower seeds or chopped nuts can work well, provided they suit your dietary needs.
Why are chia seeds included?
They add texture and fibre. If you are not used to much fibre, begin with a smaller amount and drink fluids as part of your normal routine.
Is this bowl suitable for sensitive digestion?
It is a light option for many people, but tolerance varies. Yogurt, chia, lime, or other ingredients may not suit everyone, so adjust portions or choose alternatives if needed.
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