Recipe description
August 1, 2026
Blood Sugar Friendly Turkey Black Bean Tray Bake
A hearty turkey and black bean tray bake with satisfying fiber and flavor.
Blood Sugar Friendly
Fiber Rich
Protein Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fermentable fiber from black beans and vegetables.
- Balanced with substantial protein, legumes, olive oil, and colorful plant foods.
- Simple tray-bake preparation makes a nutrient-dense meal practical for busy days.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
500
gram
Bean, black
400
gram
Onion
1
piece
Garlic
2
clove
Bell Pepper
1
piece
Oil, olive
2
tablespoon
Seed, cumin
1
teaspoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F).
2
Chop onion, garlic, and bell pepper into bite-sized pieces.
3
In a large mixing bowl, combine chopped vegetables, ground turkey, black beans, olive oil, cumin, paprika, salt, and black pepper. Mix well.
4
Transfer mixture to a baking tray and spread evenly.
5
Bake for 25-30 minutes, or until turkey is cooked through and edges are slightly crispy.
6
Let rest for 5 minutes before serving.
Nutrition
780 kcal
Calories
64 g
Protein
58 g
Carbohydrates
16 g
Fiber
8 g
Sugar
36 g
Fat
8 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this turkey and black bean tray bake make?
The recipe makes 2 servings.
Can I use canned black beans?
Yes. Drain and rinse 400 g of canned black beans before adding them.
What type of turkey should I use?
Use raw ground turkey. Ensure it is fully cooked before serving.
How do I know when the turkey is cooked?
Bake until no pink remains and the centre reaches at least 74°C. A food thermometer is the most reliable check.
Is this recipe suitable for a blood sugar-friendly eating pattern?
It combines protein and fibre, but suitability depends on your overall diet, portion size, and individual health needs. If you have diabetes, follow advice from your healthcare professional.
Can I prepare this tray bake ahead of time?
You can chop the vegetables and measure the seasonings ahead. Keep raw turkey refrigerated and cook it within a safe timeframe.
How should I store leftovers?
Cool leftovers promptly, refrigerate them in a covered container, and use within 2 days. Reheat thoroughly until steaming hot.
Can I replace the bell pepper or spices?
Yes. You can use another firm vegetable or adjust the cumin and paprika to taste, while keeping the quantities reasonably similar.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.