Recipe description
August 2, 2026
Blueberry Sesame Chia Yogurt Pudding
A creamy, fiber-rich pudding combining blueberries, chia, sesame, and cultured yogurt.
High Fiber
Fermented Foods
Polyphenol Rich
87%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame, milk, peanut, celery, lupin, shellfish
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in soluble and overall fiber from chia seeds, blueberries, and sesame.
- Combines colorful berries and seeds for plant diversity and polyphenols.
- Includes cultured yogurt for a fermented food element and added protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
bowl
Seed, chia
2
tablespoon
Seed, sesame
1
tablespoon
Yoghurt
1
cup
Instructions
1
In a bowl, combine chia seeds and yogurt. Stir well to ensure chia seeds are evenly distributed.
2
Add sesame seeds and gently fold into the mixture.
3
Top with fresh blueberries and serve immediately or refrigerate for 30 minutes to allow chia seeds to soften.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
7 g
Protein
20 g
Carbohydrates
6 g
Fiber
10 g
Sugar
7 g
Fat
2 g
Saturated fat
0.1 g
Salt
FAQ
How many servings does this blueberry chia yogurt pudding make?
The recipe makes 2 servings.
What ingredients are needed for blueberry chia yogurt pudding?
You need blueberries, chia seeds, sesame seeds, and cultured yogurt.
How do you make blueberry chia yogurt pudding?
Stir the chia seeds into the yogurt, fold in the sesame seeds, and top with blueberries.
Does the pudding need to be refrigerated?
It can be served immediately, or refrigerated for about 30 minutes to soften the chia seeds.
Can I use fresh or frozen blueberries?
Fresh blueberries are used in the recipe. Thawed frozen blueberries can also work, although the texture may be softer.
What type of yogurt works best?
Use your preferred cultured yogurt, plain or lightly sweetened. A thicker yogurt will make a creamier pudding.
Can I prepare this pudding in advance?
Yes. Cover it and refrigerate it until serving. The chia seeds will continue to thicken the mixture over time.
Is this pudding suitable for breakfast or a snack?
Yes, it can be enjoyed as breakfast, a snack, or a lightly sweet dessert as part of a varied diet.
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