Recipe description
August 1, 2026
Blueberry Adzuki Bean Brown Rice Salad with Tahini Lime Dressing
A colorful, fiber-rich salad combining plant diversity with bright, creamy tahini lime flavor.
High Fiber
Whole Grains
Legume Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, sesame, sulfites
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We found the following intolerances in the recipe ingredients: histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, brown rice, blueberries, and tahini.
- Combines colorful berries with legumes and whole grains for strong plant diversity.
- Balances slow carbohydrates with plant protein and unsaturated fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Rice, brown
1
cup
Blueberry
1
cup
Tahini
2
tablespoon
Lime juice
2
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Rinse and drain adzuki beans if using canned, or cook dried beans until tender and drain.
3
In a large bowl, combine cooled brown rice and adzuki beans.
4
Gently fold in fresh blueberries.
5
In a small bowl, whisk together tahini, lime juice, olive oil, salt, and black pepper to make the dressing.
6
Pour dressing over the salad and toss gently to combine.
7
Serve immediately or chill for 30 minutes for enhanced flavor.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
14 g
Protein
63 g
Carbohydrates
13 g
Fiber
8 g
Sugar
15 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this blueberry adzuki bean salad make?
The recipe makes 2 servings.
Are the adzuki beans used cooked or dry?
Use 1 cup of cooked adzuki beans. Canned beans should be rinsed and drained; dried beans should be cooked until tender first.
Can I prepare this salad in advance?
Yes. Chill it for up to 30 minutes before serving so the flavors can develop.
How should leftovers be stored?
Store leftovers in a covered container in the refrigerator and eat them within 2 days.
Is this salad vegan?
Yes, the listed ingredients are plant-based.
Is this recipe gluten-free?
The ingredients are naturally gluten-free, but check package labels for possible cross-contamination.
Can I use frozen blueberries?
Yes, thaw and drain them first, then fold them in gently to help prevent excess liquid.
Does tahini contain a common allergen?
Yes. Tahini is made from sesame, a regulated allergen in the EU. Omit it or use a suitable alternative if needed.
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