Recipe description
October 1, 2026
Adzuki Bean Brown Rice Bowl with Cranberry and Apple Cider Vinaigrette Sauce
A colorful, fiber-rich bowl with beans, whole grains, fruit, and bright vinaigrette
High Fiber
Whole Grains
Legume Rich
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, sulfites, mustard
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, brown rice, apple, cranberries, and spinach.
- Combines colorful plant foods from legumes, whole grains, fruit, and leafy greens.
- Balanced with plant protein, healthy olive oil, and minimally processed carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
0.75
cup
Rice, brown
1
cup
Cranberry
0.5
bowl
Apple
1
piece
Vinegar, apple
2
tablespoon
Oil, olive
3
tablespoon
Mustard
1
teaspoon
Maple syrup
1
teaspoon
Spinach
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the adzuki beans and soak them in water for at least 4 hours, or overnight.
2
Drain the beans, place them in a pot with fresh water, and simmer for 45-60 minutes until tender. Drain and set aside.
3
While the beans cook, rinse the brown rice and cook it according to package directions in lightly salted water, about 30-35 minutes.
4
To make the vinaigrette, whisk together the apple cider vinegar, olive oil, Dijon mustard, and maple syrup in a small bowl until smooth.
5
Dice the apple and roughly chop the cranberries, folding the cranberries into the vinaigrette to soften slightly.
6
Divide the warm brown rice between two bowls and top with the cooked adzuki beans and spinach.
7
Scatter the diced apple over each bowl and drizzle generously with the cranberry and apple cider vinaigrette.
8
Season with salt and black pepper, toss gently, and serve warm.
More Recipes For Your Gut
Nutrition
780 kcal
Calories
24 g
Protein
124 g
Carbohydrates
20 g
Fiber
19 g
Sugar
25 g
Fat
3 g
Saturated fat
1.1 g
Salt
FAQ
How many servings does this adzuki bean brown rice bowl make?
The recipe makes 2 servings.
Do I need to soak the adzuki beans?
Yes. Soak them for at least 4 hours or overnight, then drain and rinse before cooking.
How long do the adzuki beans need to cook?
Simmer them in fresh water for about 45–60 minutes, or until tender.
Can I use canned adzuki beans instead of dried beans?
Yes. Rinse and drain canned beans, then warm them before adding them to the bowls.
Can I prepare the ingredients in advance?
Yes. Cook the beans and rice ahead and refrigerate them promptly. Store the vinaigrette separately.
How long does the assembled bowl keep?
For best texture, refrigerate components separately and use them within 2–3 days. Reheat the rice and beans thoroughly.
Is this recipe vegan?
Yes, provided the Dijon mustard, vinegar, and other packaged ingredients contain no animal-derived ingredients.
Is this bowl gluten-free?
The listed ingredients are naturally gluten-free, but check package labels for mustard, vinegar, and other products if cross-contact is a concern.
Can I adjust the vinaigrette?
Yes. Add a little more maple syrup for sweetness or vinegar for extra sharpness, tasting as you go.
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