Recipe description
October 3, 2026
Asparagus Adzuki Bean Dal with Paprika
A fiber-rich, plant-powered dal with asparagus, adzuki beans, and warming paprika
High Fiber
Whole Grains
One Pot Meal
86%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, asparagus, onion, and garlic.
- Combines legumes, vegetables, spices, and olive oil for useful plant diversity.
- Provides plant protein and slow-digesting carbohydrates with no added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
2
cup
Bean, red
6
tablespoon
Paprika powder
1
teaspoon
Onion
1
piece
Garlic
2
clove
Vegetable broth
2
cup
Turmeric
0.5
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Water
1
cup
Instructions
1
Heat the olive oil in a large pot over medium heat and sauté the chopped onion until soft and translucent, about 4 minutes.
2
Add the garlic, paprika powder, and turmeric, and cook for 1 minute until fragrant.
3
Stir in the adzuki beans, then pour in the vegetable broth and water. Bring to a boil, then reduce to a simmer and cook for 20 minutes.
4
Add the asparagus, trimmed and cut into bite-sized pieces, and simmer for another 8-10 minutes until tender.
5
Season with salt, gently mash some of the beans against the side of the pot for a creamier dal, and serve warm.
More Recipes For Your Gut
Nutrition
270 kcal
Calories
10 g
Protein
38 g
Carbohydrates
11 g
Fiber
7 g
Sugar
9 g
Fat
1 g
Saturated fat
1.3 g
Salt
FAQ
How many servings does this asparagus adzuki bean dal make?
The recipe makes 2 servings.
How long does this dal take to prepare?
Allow about 40–45 minutes, including cooking time.
Should I use cooked or dried adzuki beans?
Use cooked adzuki beans, including drained canned beans. Dried beans should be cooked separately according to the package instructions.
Is this asparagus dal vegan?
Yes, provided the vegetable broth is vegan.
Is this recipe gluten-free?
The listed ingredients are naturally gluten-free, but check the vegetable broth label for possible gluten-containing additives.
Can I use frozen asparagus?
Yes. Add it near the end and simmer until heated through and tender, usually for about 5–8 minutes.
How can I make the dal creamier?
Gently mash some of the beans against the side of the pot, or blend a small portion before serving.
How should I store leftovers?
Cool leftovers promptly, refrigerate them in a covered container, and eat within 2–3 days. Reheat thoroughly before serving.
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